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Caparica, Portugal: Saturday 15th February 2025 | 10am – 3.00pm

Manifesting workshop with sound healing & brunch

Start the new year with a powerful and practical workshop designed to help you align your energy, clarify your intentions, and take real steps toward your goals. Through a systematic and multidimensional approach to manifestation, we’ll explore how to align your thoughts, words, feelings, and actions with what you truly want to create in 2025.

89€ 69€ Early bird

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Lucie is thrilled to welcome you back to her studio for the first workshop of the year—a transformative experience designed to kickstart 2025 with clarity, focus, and actionable tools to manifest your goals and bring them to life.

Inspired by her exploration of yoga philosophy and chakra work during her time in India, this workshop goes beyond wishful thinking. You’ll leave not only inspired but equipped with practical techniques to align your thoughts, energy, and actions, turning your intentions into reality.

This carefully designed experience blends ancient Vedic practices—including sankalpa (intention setting), bija mantras (chanting), mudras (hand gestures), pranayama (breathwork), nada yoga (sound healing), positive affirmations and crystal energy, with coaching tools. Together, these methods will help you gain clarity, shift your energy, and take meaningful steps toward your goals.

The workshop introduces a unique, multidimensional method developed by Lucie, offering a full sensory experience that guides you through the essential stages of manifestation. Thoughtfully crafted, the sessions focus on:

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Think it

Clarify your vision

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Act it

Ground  them through tangible action and commitment

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Feel it

Align your emotions and energy with your goals

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Speak it

Express your desires with confidence

We’ll conclude the day with a nourishing anti-inflammatory brunch to leave you feeling balanced, energised, and ready to embrace the year ahead with purpose and focus.

Located just 15 minutes from Lisbon, this intimate half-day retreat in Caparica offers the perfect space to align, refocus, and step into 2025 with clarity and empowerment.

Spaces are limited to ensure a high-quality experience, so be sure to reserve your spot today!

Event Agenda:

  • Welcome circle
  • Nervous system activation through somatic movement
  • Pranayama
  • Guided meditation
  • Finding purpose through Ikigai, Dharma & Sankalpa (intention) setting
  • Tea & fruits silent break
  • Action planning
  • Sound bath meditation with a crystal body layout
  • Bija Mantra chanting
  • Closing circle
  • Anti-inflammatory brunch buffet
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About the host

Lucie Marchelot Shukla

Lucie is a creative entrepreneur with over a decade of experience in launching and scaling diverse businesses and supporting fellow entrepreneurs in building impactful brands.

Her own healing journey led her to discover the profound benefits of an anti-inflammatory lifestyle, which inspired her to become a certified Health & Nutrition Coach and Sound Healing Therapist.

Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.

Her tailored approach combines nutrition, sound healing, breathwork, and Vedic practices through retreats, courses, coaching, and content—empowering lasting physical and mental well-being.

picture of wellness retreats with Lucie from Wellness Unlimited
“Thank you again Lucie for the preparation and organisation of the end of year retreat, i’m still reflecting on it. Every detail had your elegant touch and I enjoyed every moment from the yoga, the affirmations to the sound baths and the food, which was clearly made with love and intention. I was truly in awe of your knowledge which was impressive and inspiring. I felt incredibly relaxed and blessed to be surrounded by positive energy and people which was exactly what I needed. I look forward to experiencing more of your retreats in the future.”
Kavita
“I simply loved the event. It was very nice. The sound healing therapy was awesome. We could almost imagine ourselves on another dimension and I could feel the vibrations all over my body. There was even a moment were I felt them on some painful points of my body. It was like if the vibrations were getting there and had full awareness of the blocked points. Amazing. The breakfast was another moment that I deeply enjoyed. Wonderful options that truly make us want to eat healthier. Good and healthy choices don´t mean at all boring and bland options. Thank you so much for that wonderful morning of peace and knowledge acquirement.”
Ana
“What a lovely space you just created—well done!! Honestly, well over my expectations 🥰 Loved it—feeling so lucky to have found you and excited to be part of more wellness retreats x”
Alexandra
“Thank you Lucie for the care and dedication you put into the event ❤️ I really enjoyed the atmosphere, the energy of the group and the mix of activities you offered. I realized I woke up with a flatter stomach the next day (and I typically have a bloated lower stomach from stress / food intolerances), so that was a great added bonus to see my body reflecting the calm I felt from the retreat.”
Hannah
“It was a magical experience! Lucie created a very complete and relaxing sound bath experience. A true sound oasis! Looking forward to all the next wellness retreats! Thank you so much for the incredible morning!”
Paula
“Everything was absolutely perfect. The love and care you put into everything, every detail thought out, made all the difference in making the experience smooth, intentional, and full of meaning. I really liked the fact that from the initial circle to the end, there was continuity marked by the small moments that make us stop and be present, connecting each stage to the next. I really enjoyed the yoga and the teacher. The meditation at the end was super relaxing, and I loved that you suggested we take the break in silence. I loved the sound baths, especially the one in the afternoon. The instruments used, the sounds, and the energy were exactly what I needed to relax. It was much better than my expectation. I also really liked the moments created for reflection, both the year-end reflection and the vasana daha tantra. Thank you for the thoughtful gift bag, I loved everything. I loved that you shared your knowledge of these things with us. With gratitude 💛”
Filipa
“I really enjoyed the event and found the sound bath (1st time for me) really releasing the emotional baggage I was carrying. The food and drinks were also delicious. The group energy was also nice”
Liliana
Thanks again for the wonderful session. The way I feel completely changed in a positive way ✨ I felt so much clarity after the session and have tons of ideas!
Esther
"Thank you for your warm welcome. We left feeling completely rested and re-energised. I really appreciated meeting the amazing women you brought together. And we left with our hands full of treasures. The day explored so many different facets. I particularly loved the first break in silence—it’s counterintuitive when entering a group, but it creates so much space. The creative session was fun. And my moment of bliss was the final sound bath… where I truly felt real effects on my energy and the physical body. The food was delicious."
Aurélie
I recently experienced the incredible healing power of a sound bath 🎶🧘‍♀️ with Lucie. I felt more grounded and at peace than ever. My Oura Ring was in full Restore mode during the session, showing just how deeply relaxing and restorative the experience was! ✨
Sabine
The experience was wonderful. I arrived feeling tense, with a million thoughts racing through my mind, but I found moments throughout the session where I could really connect with the sounds. The melodies you created were very moving—some vibrations seemed to cause me to be on alert, while others let me to completely relax and connect. After the session, the healthy lunch you prepared was a delicious and refreshing treat. I enjoyed a lot sharing a meal, chatting, and the beautiful energy of the space. Thank you again for the experience, Lucie. I hope I can join other activities soon!
Tania
“Thanks for a great event and sharing all your expertise with us, Lucie ! 💕”
Sophia
“I loved it and felt much more relaxed and calm afterward. It was great to be guided by you in this session and look forward to have the opportunity to join future wellness retreats.”
Ines
"Loved it! Such a good event! Can you move to London already and host sound baths for us all the time!”
Ruchira
"It was my first experience with these types of wellness retreats and I must say that Lucie is amazing. During the whole event, I got the positive vibes from her sweet, soft behaviour and the way she smoothly used her instruments. She is doing her job with all her heart."
Shally
"I had great pleasure in participating in the sound bath - truly! Sometimes it’s things that we never think of that can support us in our healing journey."
Francisca

About Wellness Unlimited Co

At Wellness Unlimited Co, we believe wellbeing is about far more than the food on your plate (although we do love hosting and preparing nourishing brunches).

Our approach brings together anti-inflammatory nutrition, Ayurveda and Yoga to help you better understand your body and restore balance through food, lifestyle and whole-person wellbeing.

Through courses, ebooks, immersive events, sound healing and personalised consultations, we help you restore balance, deepen your understanding of your body and feel more confident in supporting your own health.

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picture of wellness retreats with Lucie from Wellness Unlimited

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