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Join us for a peaceful evening as you explore sleep wellness insights, plan your ideal evening routine, and unwind with a soothing Pranayama session and sound bath.
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Join us at Ocean Yoga Studio in Costa da Caparica for a unique workshop dedicated to improving your sleep and enhancing your well-being. Discover effective strategies to create a personalised evening routine that promotes deep, restful sleep.
During this workshop, you’ll gain valuable insights into sleep wellness and get hands-on experience in planning your nightly rituals. You’ll also unwind with a soothing Pranayama session and immerse yourself in a multi-sensory sound bath.
By the end of the evening, you’ll feel calm, centred, and equipped with practical tools to boost your sleep quality and mindfulness practices long after the event.
Spaces are limited to ensure a high-quality experience, so be sure to reserve your spot today!
Get on the list for priority access
Lucie is a creative entrepreneur with over a decade of experience in launching and scaling diverse businesses and supporting fellow entrepreneurs in building impactful brands.
Her own healing journey led her to discover the profound benefits of an anti-inflammatory lifestyle, which inspired her to become a certified Health & Nutrition Coach and Sound Healing Therapist.
Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.
Her tailored approach combines nutritional and lifestyle counselling with sound therapy to promote sustainable health improvements and support both physical and mental well-being.
At Wellness Unlimited Co, we embrace a holistic approach to wellness, combining ancient Ayurvedic wisdom with modern functional medicine and cutting-edge biohacking. Our focus? To help you find an anti-inflammatory diet and lifestyle that fits your unique needs. Explore our diverse range of resources—from our free ebook, social media content, and blog posts to product recommendations, sound healing experiences, and 1-on-1 health & nutrition coaching. Start your journey to optimal health today and celebrate a more aligned and fulfilling life.
Receive monthly tips and news on living an anti-inflammatory lifestyle straight to your inbox. Join the community taking control of their health.
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