How to Reduce Inflammation | Free ebook & Coaching Programs

Chronic Inflammation:
Manage It, Prevent It, Reverse It

Let us show you how to reduce inflammation

IS YOUR BODY TRYING TO TELL YOU SOMETHING?

Often when our physical bodies show signs of chronic conditions it is a sign that something is not working and is out of balance. Our programs are all about helping you find and fix these imbalances. We’ll tackle chronic inflammation, which often lies at the heart of many health issues, with a plan tailored just for you. Our holistic focus extends beyond physical health, aiming to enhance your gut health through appropriate nutrition, minimise exposure to toxins, regulate your nervous system, and importantly, support your emotional well-being by navigating through stuck emotions and transforming limiting mindsets.

The functional approach:
a modern take on Ayurveda

In the quest for wellness, many concentrate on the latest supplements or extreme diets, focusing on symptom relief rather than addressing underlying issues. True balance is achieved by tackling the root causes of our health concerns.

This functional perspective, inspired by the timeless wisdom of Ayurveda, emphasises a holistic approach to rediscover body equilibrium.

8 Foundation Pillars

The WU Anti-inflammatory RESET Method^® is a holistic approach to improving overall health and wellness by focusing on reducing chronic inflammation in the body.

Chronic inflammation is a natural immune response to injury or infection, but when it becomes persistent, it can contribute to the development of chronic diseases and autoimmune disorders.

By optimising how you regulate your nervous system, nourish your gut, improve sleep quality, move your body, minimise exposure to environmental toxins, and cultivate a deeper sense of self-awareness, you can effectively reduce inflammation, control it, and enhance your mental and physical health.

Relax

Discover the profound impact of relaxation techniques on managing chronic stress, anxiety, and inflammation. Embrace a variety of techniques, including meditation, deep breathing exercises, Ayurvedic massages, aromatherapy, and sound vibration therapy. These practices activate the parasympathetic nervous system which encourages rest, relaxation, and recovery. Beyond reducing stress, they're key in regulating cortisol and balancing hormones, thus helping to reduce inflammation. Find the techniques that resonate with you, from heat exposure to hypnotherapy, and integrate them into your routine for substantial mind and body wellness benefits.

Eat

Nutrition plays a pivotal role in our overall health, particularly when it comes to inflammation and gut immunity. What we eat can either fuel inflammation or combat it, making it crucial to prioritise good nutrition. Opting for a diet rich in plants and whole foods can significantly reduce inflammation and enhance our overall well-being. By making mindful choices about the foods we consume, we not only reduce inflammation but also strengthen our immune system and support both our physical and mental health.

Sleep

Getting enough quality sleep is critical for good health and overall well-being. During sleep, our bodies repair and regenerate, and our brains consolidate memories and learning. Good sleep also supports a healthy immune system and can improve mood, cognitive function, and physical performance. On the other hand, chronic sleep deprivation has been linked to a range of negative health outcomes, including increased inflammation. By prioritising good sleep habits you can support your body's natural repair processes and reduce inflammation, leading to improved overall health and well-being.

Exercise

Physical activity is crucial for overall health and well-being. Exercise has been shown to support healthy weight management, improve cardiovascular health, enhance muscle strength and endurance, and improve bone density. Exercise can also improve mood, reduce stress and anxiety, improve sleep quality and reduce inflammation. Incorporating regular movement and exercise into your daily routine can help you feel better both physically and mentally. But did you know that some exercises, or even excessive exercise, can lead to inflammation? This is mainly due to increased oxidative stress and muscle damage; some high-intensity exercises can also trigger an excessive release of cortisol, which, when chronically elevated, can contribute to inflammation so choose a form of movement that works for your specific body type and needs.

Tune in, test, tackle toxins and track

Embrace self-awareness through mindfulness practices like journaling and gratitude exercises, diving deep into your emotions and desires.
Track: Personalise your health journey with lab tests to uncover nutrient deficiencies or hormonal imbalances. Regularly monitoring health indicators like sleep and mood helps you spot patterns and refine your wellness plan.
Test: Keep a close eye on daily health markers, from bowel movements to energy levels, to understand your body better and guide your health choices.
Tackle Toxins: Reduce inflammation and your body's toxic load by limiting exposure to environmental toxins in household products, air, and food, aiding in inflammation prevention and holistic health.

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FREE Ebook Alert!

Living and eating the anti-inflammatory way

Get your hands on this comprehensive 40+ page ebook designed to help you understand inflammation and how to balance it to prevent, manage, and reverse chronic diseases. Discovering the transformative power of an anti-inflammatory lifestyle has been my personal journey of healing and growth. Through my own experiences and dedicated study, I’ve compiled years of insights, which I’ve poured into this ebook. Inside you’ll find:

An introduction to the WU Anti-Inflammatory RESET Method^® and its 8 pillars
Essential insights into circadian wellness, complete with a 7-day sleep tracker to help optimise your sleep-wake cycle
Practical guidance on anti-inflammatory nutrition to nurture your gut health, including a sample menu featuring 3 delicious, gut-friendly meals designed to reduce inflammation

Our signature 1-on-1 health coaching programs

No more starting over every Monday—our coaching programs provide the support and strategies you need to develop consistent, healthy habits tailored to your unique body and lifestyle. By focusing on anti-inflammatory foods and practices, we work together to empower you to reduce inflammation and to regain control of your health and life.

Programs ranging from 3 weeks to 3 months
Guided breathing exercise at the start of each session
Ongoing support & personal tracking dashboard
Tools and customised PDFs
Optional sound healing experience
From the comfort of home or where you feel most comfortable

Rise & Rest:

Transform your mornings and evenings, harness the power of your sleep-wake cycle, and unlock a new level of energy and vitality.

Investment: £299

Nourish & Flourish:

Transform your health from the inside out with our holistic nutrition and gut health program. A healthy gut is the cornerstone of overall wellness, and achieving it requires the right nutrition, mindset, and personalised habits that work for you. This program offers a comprehensive approach to cultivate a thriving gut, empowering you to feel your best every day, whether you struggle with skin issues, digestive problems, lack of energy, or loss of motivation.

Duration: 6-week program
Sessions: 1x 90-minute session, 3x 60-minute sessions
Guided breathing exercise at the start of each session
Includes: ongoing support and tools such as the Wellness Blueprint, the Anti-inflammatory Diet Weekly Meal Planner, the Food Mood Poop Diary, the Gut Health Mastery Kit
Your personal tracking dashboard

Investment: £596

RESET & Thrive:

Embark on a life-changing journey with this extended program, centred on the WU Anti-inflammatory RESET Method®. Together, we’ll explore all its pillars to help you uncover the personalised nutrition and lifestyle habits that work for you, reducing inflammation and improving your overall well-being for lasting physical and mental health.

Duration: 3-month program
Sessions: 1x 90-minute session, 6x 60-minute sessions
Guided breathing exercise at the start of each session
Includes: ongoing support and tools from the other programs, plus the Roadmap To Your Authentic Self and the Clean Living Toolbox
Your personal tracking dashboard

Investment: £999

Rise & Rest:

Transform your mornings and evenings, harness the power of your sleep-wake cycle, and unlock a new level of energy and vitality.

Investment: £299

Nourish & Flourish:

Duration: 6-week program
Sessions: 1x 90-minute session, 3x 60-minute sessions
Guided breathing exercise at the start of each session
Includes: ongoing support and tools such as the Wellness Blueprint, the Anti-inflammatory Diet Weekly Meal Planner, the Food Mood Poop Diary, the Gut Health Mastery Kit
Your personal tracking dashboard

Investment: £596

RESET & Thrive:

Duration: 3-month program
Sessions: 1x 90-minute session, 6x 60-minute sessions
Guided breathing exercise at the start of each session
Includes: ongoing support and tools from the other programs, plus the Roadmap To Your Authentic Self and the Clean Living Toolbox
Your personal tracking dashboard

Investment: £999

Elevate your Anti-Inflammatory Health and Nutrition Coaching journey with our Sound Healing Therapy Add-On

Each session is custom-tailored to support your unique wellness objectives, utilising the transformative power of sound healing. This modality taps into frequencies and vibrations that align with your body’s natural state, promoting overall wellness, relaxation, and balance.

“Lucie’s knowledge and understanding has been encouraging throughout the whole program. As a result, I feel so much more confident in my choices. My skin issues have also improved, redness and breakouts have calmed. I will continue my growth mindset when it comes to food, for example not categorising food as good or bad but seeing the benefits of a healthy anti-inflammatory diet. Thank you Lucie”

“I am so pleased I decided to work with Lucie, she has given me the tools and guidance to make positive changes I was struggling with. We covered so many different aspects from nutrition, mental health and physical health. We dug into the past and also fears and things holding me back in achieving my goals. Lucie provided so much information to my personal needs and provided encouragement at every step.”

“I can’t thanks this wonderful woman enough for helping me in so many aspects of my life! She goes above and beyond and really cares about your wellbeing! An absolute inspiration to us all! ⭐Total superstar THANK YOU LUCIE! 😊😘❤️”

Who it is for?

Feeling lost in a sea of health info? Tried different things with no luck? Gone down the medical path but only found temporary fixes? Sense that something’s off but can’t figure out exactly what? Or maybe you know what changes could help but just don’t know how to begin, need a nudge, or some support and guidance to kickstart those healthy habits?

If any of these resonate with you, an anti-inflammatory lifestyle might be your next best step:

Battling fatigue or stress, feeling constantly tired or burnt out
Dealing with autoimmune disorders such as Lupus, MS, Hashimoto's, or Type 2 diabetes
Experiencing digestive discomfort like acid reflux, IBS, Candida, SIBO or inflammatory bowel diseases (Crohn’s or ulcerative colitis)
Affected by hormonal imbalances, managing conditions like PCOS, endometriosis or if you're trying to conceive
Experiencing mood swings or feeling anxious particularly for those dealing with depression, anxiety or neurodivergent conditions like ADHD or autism, where these experiences can be more prevalent
Having skin flare-ups like eczema, psoriasis, rosacea, acne or other skin conditions
Struggling to lose or gain weight
Aiming for a healthier, longer life; anyone looking to reduce disease risk and boost longevity through diet and lifestyle

Our approach is all about making life-changing adjustments
that feel good and right for you.

My commitment to you as your coach

Change can be challenging, and as your health coach, I’m here to help you achieve your goals and make positive changes in your life. With unconditional support, I’ll listen to your concerns, provide guidance, and create a personal plan to meet your needs. Together, we’ll overcome obstacles and celebrate your successes, bringing out your healthiest, happiest self.
In our coaching journey, I’ll ask engaging questions, provide tools, and hold you accountable for actions you commit to taking. However, you have the power to make lasting changes. Trust yourself, as you know your body best. I’ll guide and support you every step of the way, respecting your privacy throughout our confidential conversations.

Space is limited for my 1-on-1 coaching programs, and I’m currently offering a free consultation to discuss your goals and see if we’re a fit for each other. Following our initial call I will send you a personalised plan, no strings attached.

Ready to take charge of your health and wellness?
Book your free 20-minute consultation below.

My commitment to you as your coach

HOW THE HEALTH COACHING PROGRAM WORKS?

To get started, simply fill out this form and schedule your initial call with Lucie. This call is an opportunity for you and Lucie to get acquainted and determine if you’re a good fit to work together.
Once we’ve established a fit, you’ll receive a personalised Health Coaching Plan and can choose the program that suits you best.
If you opt for the 6-week or 3-month program, we’ll begin with a comprehensive 90-minute health history session. From there, we’ll have a series of 1-on-1 virtual sessions tailored to your specific needs and goals.
Throughout the program, you’ll have direct access to Lucie via chat and email, and you’ll also receive helpful worksheets to keep you on track. For those in the 6-week or 3-month program, you’ll have the added benefit of a personal Trello board. This board will save all your session recaps and tools, and you can even create to-do lists and more.
Sessions will be booked every other week, allowing you ample time to implement the actions you’ve set for yourself.

WHO IS A GOOD FIT FOR THESE PROGRAMS?

Our programs are designed for individuals who are ready to take control of their health and make positive changes in their lives. If you resonate with any of the following statements, our programs may be a great fit for you:

You are motivated, committed, and ready to make positive changes: our programs require a time commitment, both in attending sessions and implementing the strategies discussed. Our programs require dedication, effort, and a willingness to put in the work to achieve your goals. We are looking for individuals who are driven to create positive transformations in their lives. If you are prepared to invest time and effort into your health and well-being, our programs can provide the guidance and support you need to achieve lasting results.
You are open to growth and change: we believe in the power of personal growth and transformation. If you are open to exploring new ideas, trying new approaches, and challenging yourself, our programs can support your journey.
You are seeking a supportive and empowering coaching relationship: We believe in creating a safe and supportive environment for our clients. If you are looking for a coach who will empower you, listen to you without judgement, and support you every step of the way, our programs can provide the guidance and encouragement you need.

DO YOU OFFER PAYMENT PLANS?

We understand the importance of investing in your health and well-being. That’s why, for programs that span over a month, we offer flexible payment plans that allow you to pay monthly for the duration of the program.

WHERE IS THE COACHING PROGRAM TAKING PLACE?

You don’t have to leave your home to access our coaching sessions. All sessions are comfortably conducted online via video call with a camera.

You’re not limited by location; if you opt for the functional testing service you may still be able to use the prescription for local labs even outside the UK.

Experience the transformative power of 1-on-1 health & nutrition coaching with Lucie

If coaching is currently out of your budget I suggest these supportive resources for nutrition and lifestyle tips:

Chronic Inflammation:
Manage It, Prevent It, Reverse It

IS YOUR BODY TRYING TO TELL YOU SOMETHING?

The functional approach:
a modern take on Ayurveda

8 Foundation Pillars

Living and eating the anti-inflammatory way

Our signature 1-on-1 health coaching programs

Rise & Rest:

Investment: £299

Nourish & Flourish:

Investment: £596

RESET & Thrive: