FREE EBOOK

Inflammation is not the enemy.
It is the message

Where anti-inflammatory nutrition meets Ayurveda

A DIFFERENT WAY OF UNDERSTANDING HEALTH

Nutrition is still not taught in most medical schools.

For most of medical history, food has been an afterthought. What we eat, think, feel and experience has been separated from how we heal.

Both Ayurveda, one of the world’s oldest systems of medicine originating in India, and integrative nutrition take a fundamentally different view. They recognise that nourishment extends far beyond what we eat. In Ayurveda, this is captured through the Sanskrit term Ahara. In Integrative Nutrition, through the concept of Primary Food.

Ahara encompasses everything we take in: the air we breathe, the water we drink, the information we consume, the relationships we cultivate, the environments we inhabit and the emotions we experience. Primary Food refers to these same non-dietary factors that nourish or deplete us just as powerfully as anything we eat. What we actually eat is Secondary Food, important, but only one part of the picture.

When we begin addressing health at all of these levels, physical, emotional, mental, energetic and spiritual, it becomes about far more than managing symptoms. It becomes a way of living that feels balanced, connected and entirely your own.

What we explore together:

Food & nutrition

Lifestyle & daily rhythms

Thoughts & beliefs

Emotional wellbeing

Relationships

Environment

Nervous System

Spiritual connection

You’re in the right place if you feel:

  • You have tried the diets, the supplements, the elimination protocols, and still feel like something is missing.
  • You suspect the answer is not another food rule but a deeper understanding of what your body is actually asking for.
  • You want an approach that considers not just what you eat but how you live, how you feel and how you relate to yourself.
  • You are ready for something grounded, personalised and built around you, not a generic plan.

Hi, I’m Lucie.

I’m an Integrative Health & Nutrition Coach, Sound Healing Therapist, and I’m currently completing advanced training in Ayurvedic Nutrition & Lifestyle and Holistic Counselling.

My work sits at the intersection of anti-inflammatory nutrition, Ayurveda and whole-person wellbeing, combining modern nutritional science with ancient wisdom to help people better understand their bodies and create lasting, sustainable change.

Alongside my professional training, my approach is deeply shaped by lived experience. I know what it feels like to be overwhelmed by conflicting health advice, disconnected from your body, or unsure which path to follow. Our sessions are about cutting through that noise and returning to clarity.

Over the past few years, I’ve supported 200+ clients 1:1, including my work as resident Health & Nutrition Coach at a leading five-star hotel and as a practitioner for Healf, where I help clients interpret blood test results, understand their supplement protocols and translate complex health information into realistic nutrition and lifestyle recommendations.

I don’t believe our bodies are working against us. I believe they are constantly communicating with us. My role is to help you understand those messages and respond with nourishment rather than restriction, curiosity rather than fear, and sustainable changes rather than quick fixes.

My approach is collaborative and relational, not prescriptive or perfectionistic. I listen carefully. I ask thoughtful questions. I help you understand the why behind what you are experiencing so that change feels natural and self-supportive rather than forced.

When it comes to Ayurveda, I offer a flexible approach. For those ready to go deep, a full classical consultation and personalised plan rooted in traditional principles. For those who want to integrate Ayurvedic wisdom alongside a more contemporary framework, a blended approach that meets you where you are.

You will always leave our sessions with clarity about what is happening in your body, a practical next step and a sense of direction that feels motivating rather than overwhelming.

Lucie from Wellness Unlimited Co is here to teach you how to reduce inflammation

Therapeutic Modalities

Depending on what you need, our sessions may draw on a combination of the following:

  • Integrative & anti-inflammatory nutrition
  • Ayurveda
  • Counselling
  • Breathwork & Pranayama
  • Meditation & Yogic philosophy
  • Nervous system regulation
  • Sound healing, Chakra & energy therapy
  • Energy psychology & subconscious reprogramming (EFT, holistic hypnotherapy)

No single session will include everything. Each recommendation is led by what you need, where you are and what feels right for you at this point in your journey.

Trusted by 200+ Clients

“Thank you for your continued support 🙏 I am very lucky 🍀 that you were brought into my life and to have you as my coach. Working with you has been life-changing. I feel calm, safe, and supported in your presence, and that has allowed me to open up in ways I didn’t think were possible. Sharing hasn’t always been easy for me, but you’ve created a space where I feel understood, guided, and held with genuine kindness. Your intelligence, warmth, and grounded way of speaking are so inspiring. You’ve helped me develop tools and understanding I have long needed, and I can feel myself becoming more confident, more aligned, and more myself again. The continuity of your care, the time you give, and the way you go above and beyond has made such a difference. I feel privileged to learn from you. Your approach to nervous system regulation, your knowledge across wellbeing and life, and even your voice during sound sessions have all supported deep shifts in my mind, body, and spirit. I will be eternally grateful for this time you have given me and the space to learn, grow and believe that I can fulfil my own destiny. Thank you from the bottom of my heart ❤️ With so much appreciation”
Emily
“Lucie’s knowledge and understanding has been encouraging throughout the whole program. As a result, I feel so much more confident in my choices. My skin issues have also improved, redness and breakouts have calmed. I will continue my growth mindset when it comes to food, for example not categorising food as good or bad but seeing the benefits of a healthy anti-inflammatory diet. Thank you Lucie”
Lorna
“I've been following Lucie's work for a while now and, since I have been living with fibromyalgia from 2000, I finally decided to book a power session with her to focus on my key health concerns, and how to improve my condition and overall quality of life. What I liked about the session was the fact that Lucie tailored the content to my needs, expanding from the main chosen topic (Gut health), and touching key areas to delineate a simple, effective yet achievable plan to support me in my healing journey. I felt heard and understood, loved her gentle and warm approach, and deep understanding of body-mind connections. I left the session feeling empowered and optimistic, with a clear, personalized roadmap to take small but meaningful steps towards better health and well-being. Thank you, Lucie.”
Betta
“I am so pleased I decided to work with Lucie, she has given me the tools and guidance to make positive changes I was struggling with. We covered so many different aspects from nutrition, mental health and physical health. We dug into the past and also fears and things holding me back in achieving my goals. Lucie provided so much information to my personal needs and provided encouragement at every step.”
Stephanie
“Thank you for your kindness, you really made me feel confident and showed me a path that makes a lot of sense to me. Since our consultation I’ve been feeling better. I’m not as bloated and I have a strong desire to change my eating habits. I feel very grateful to have found you, Lucie, and I hope to learn more from you. Thank you!”
Claudia
“Thank you so much for your thoughtful follow-up email - I really enjoyed our conversation and have been reflecting on your suggestions. I really appreciate the balance you bring between nourishment, hormone support, and lifestyle. I’m already thinking of how I will adapt my routine with more plant diversity, spreading out my protein, and softening my training with mobility and restorative practices. I will begin as soon as I'm home from my holiday early next week. I also love the idea of bringing more ritual into my evenings to support sleep. It's important so I'll make this my priority. Thank you again for your support - I feel very encouraged moving forward.”
Marie
“Lucie had some excellent suggestions to help me move forward with a family bereavement which I feel has impacted my stress levels tremendously over the past 18 months. Overall I came away feeling very satisfied with our consultation, I felt gratitude and appreciation. Her knowledge as a nutrition and health coach all came out to the top of the tree. It was great chatting with her.”
Jean
“I can’t thanks this wonderful woman enough for helping me in so many aspects of my life! She goes above and beyond and really cares about your wellbeing! An absolute inspiration to us all! ⭐Total superstar THANK YOU LUCIE! 😊😘❤️”
Michelle

THREE WAYS TO WORK WITH ME

You do not have to navigate your health alone.

Whether you are looking for a single consultation, a personalised Ayurvedic plan or longer-term support, there is an option designed to meet you where you are today.

Power session

A single, focused session

Show details
Ayurvedic Nutrition & Lifestyle Consultation + Personalised Plan
Show details
Nourish & Flourish

A 3 month personalised health transformation

Show details
START THE CONVERSATION

Elevate your Anti-Inflammatory Health and Nutrition Coaching journey with our Sound Healing Therapy Add-On

Each session is custom-tailored to support your unique wellness objectives, utilising the transformative power of sound healing. This modality taps into frequencies and vibrations that align with your body’s natural state, promoting overall wellness, relaxation, and balance.

LEARN MORE
learn how to reduce inflammation with sound healing

Who it is for?

In Ayurveda, there are no diseases. Only imbalances that, over time, find a way to make themselves heard.

What conventional medicine labels as a condition, Ayurveda sees as the end point of a pattern, one that began long before any diagnosis was made. This is why two people with the same inflammatory condition may need entirely different support.

Below are some of the patterns and conditions we commonly work with. But if something feels off and you cannot find it on this list, that is reason enough to reach out.

If any of these resonate with you, an anti-inflammatory lifestyle might be your next best step:

  • Fatigue, burnout or persistent low energy
  • Digestive discomfort including IBS, SIBO, Candida, acid reflux, Crohn's or ulcerative colitis
  • Skin conditions such as eczema, psoriasis, rosacea or acne
  • Hormonal imbalances, PMOS, endometriosis or if you are trying to conceive
  • Autoimmune conditions including coeliac disease, Hashimoto's, Lupus, MS or Type 2 diabetes
  • Depression, anxiety, mood instability or neurodivergent conditions such as ADHD or autism where these experiences can be more prevalent
  • Chronic pain or recurring inflammation
  • Weight that feels resistant to change despite consistent effort
  • A desire to reduce long-term disease risk and build genuine, lasting vitality

In Ayurveda, the aim is not to treat the condition. It is to restore the balance that was lost long before the condition had a name.

8 Foundation Pillars

The WU Anti-inflammatory RESET Method® is a holistic approach to improving overall health and wellness by focusing on reducing chronic inflammation in the body.

Chronic inflammation is a natural immune response to injury or infection, but when it becomes persistent, it can contribute to the development of chronic diseases and autoimmune disorders.

By optimising how you regulate your nervous system, nourish your gut, improve sleep quality, move your body, minimise exposure to environmental toxins, and cultivate a deeper sense of self-awareness, you can effectively reduce inflammation, control it, and enhance your mental and physical health.

R

Relax


Discover the profound impact of relaxation techniques on managing chronic stress, anxiety, and inflammation. Embrace a variety of techniques, including meditation, deep breathing exercises, Ayurvedic massages, aromatherapy, and sound vibration therapy. These practices activate the parasympathetic nervous system which encourages rest, relaxation, and recovery. Beyond reducing stress, they're key in regulating cortisol and balancing hormones, thus helping to reduce inflammation. Find the techniques that resonate with you, from heat exposure to hypnotherapy, and integrate them into your routine for substantial mind and body wellness benefits.
E

Eat


Nutrition plays a pivotal role in our overall health, particularly when it comes to inflammation and gut immunity. What we eat can either fuel inflammation or combat it, making it crucial to prioritise good nutrition. Opting for a diet rich in plants and whole foods can significantly reduce inflammation and enhance our overall well-being. By making mindful choices about the foods we consume, we not only reduce inflammation but also strengthen our immune system and support both our physical and mental health.
S

Sleep


Getting enough quality sleep is critical for good health and overall well-being. During sleep, our bodies repair and regenerate, and our brains consolidate memories and learning. Good sleep also supports a healthy immune system and can improve mood, cognitive function, and physical performance. On the other hand, chronic sleep deprivation has been linked to a range of negative health outcomes, including increased inflammation. By prioritising good sleep habits you can support your body's natural repair processes and reduce inflammation, leading to improved overall health and well-being.
E

Exercise


Physical activity is crucial for overall health and well-being. Exercise has been shown to support healthy weight management, improve cardiovascular health, enhance muscle strength and endurance, and improve bone density. Exercise can also improve mood, reduce stress and anxiety, improve sleep quality and reduce inflammation. Incorporating regular movement and exercise into your daily routine can help you feel better both physically and mentally. But did you know that some exercises, or even excessive exercise, can lead to inflammation? This is mainly due to increased oxidative stress and muscle damage; some high-intensity exercises can also trigger an excessive release of cortisol, which, when chronically elevated, can contribute to inflammation so choose a form of movement that works for your specific body type and needs.
T

Tune in, test, tackle toxins and track


Embrace self-awareness through mindfulness practices like journaling and gratitude exercises, diving deep into your emotions and desires.
Track: Personalise your health journey with lab tests to uncover nutrient deficiencies or hormonal imbalances. Regularly monitoring health indicators like sleep and mood helps you spot patterns and refine your wellness plan.
Test: Keep a close eye on daily health markers, from bowel movements to energy levels, to understand your body better and guide your health choices.
Tackle Toxins: Reduce inflammation and your body's toxic load by limiting exposure to environmental toxins in household products, air, and food, aiding in inflammation prevention and holistic health.

A RETURN TO YOURSELF

Health is not a destination you arrive at. It is something you return to, again and again, with greater understanding each time.

If you are ready to begin that return, I would love to support you.

START THE CONVERSATION
Power session (60-Minute Consultation)

A single, focused session.

A focused 1:1 session for personalised guidance without committing to a long programme.

Perfect if you’re curious about anti-inflammatory nutrition, supporting your gut, emotional wellbeing, sleep, or simply want clarity on what to do next.
This session is designed to help you move from confusion → clarity and begin implementing supportive changes right away.

Here’s what we can explore together:

  • What your body is currently asking for and what may be driving symptoms
  • How to structure your meals for balanced energy, stable digestion and reduced inflammation
  • Personalised adjustments to your daily routine that support nervous system regulation
  • Eating patterns that fit your lifestyle (not the other way around)
  • Which supplements are actually useful for you (and which may not be needed)
  • Gentle habit shifts that create momentum without overwhelm

What to expect:
Before our call, you’ll complete a short intake form so I can prepare.
During our 60 minutes together, we’ll walk through your current routines, challenges and goals, and identify exactly what to adjust for meaningful progress.

After the session, you’ll receive:
 • A personalised summary and recommendations
 • Any relevant resources and product links

You’ll leave the call with clarity, confidence, and an actionable plan you can begin the same day.

DURATION

60 mins

INVESTMENT

£129

BOOK NOW
Ayurvedic Nutrition & Lifestyle Consultation + Personalised Plan

Helping you understand what your body truly needs through the lens of Ayurveda.

This personalised programme is designed to help you understand the root causes of your current symptoms and restore balance using the timeless principles of Ayurveda.

We take a holistic view of your health by exploring your constitution, current imbalances, digestion, lifestyle, daily routines and overall wellbeing. Every recommendation is tailored to you, your current state of health and your goals.

Best for you if:

  • You’re experiencing symptoms such as (but not limited to) digestive discomfort, fatigue, skin concerns, hormonal imbalances, anxiety, poor sleep or recurring inflammation.
  • You want to understand your body beyond calories and nutrients
  • You’re curious about Ayurveda and want personalised guidance
  • You’ve already tried conventional nutrition advice but still feel like something is missing

What’s included:

  • Pre-consultation health questionnaire
  • 2-hour in depth Ayurvedic assessment
  • Comprehensive personalised Ayurvedic management plan
  • 30-minute plan review consultation, to walk you through your personalised recommendations, answer your questions, and help you confidently implement your plan.
  • 45-minute follow-up consultation, to review your progress, answer questions, and make any necessary adjustments.

Your Ayurvedic assessment:

  • A comprehensive health history and symptom review.
  • Assessment of your Prakriti (natural constitution) and Vikriti (current imbalance).
  • Identification of your predominant gunas (qualities) and how they may be influencing your health.
  • Evaluation of your Agni (digestive capacity) and the presence of Ama (metabolic toxins).
  • Review of your Ahara (nutrition) and eating habits.
  • Assessment of your Vihara (lifestyle), including daily routines, sleep, movement and stress.
  • Observation of traditional Ayurvedic markers including the tongue (Jihva), bowel habits (Purisha), urine (Mutra) and sweat (Sweda), where appropriate.
  • Identification of the key factors contributing to your current imbalance.

Your personalised Ayurvedic plan:

  • Individualised dietary recommendations (Ahara) based on your constitution, current imbalance, digestive capacity and goals.
  • Lifestyle recommendations (Vihara) to support balance in everyday life.
  • Guidance to strengthen Agni and support Ama Pachana (reducing accumulated toxins), where appropriate.
  • Daily routine (Dinacharya) recommendations.
  • Personalised herbs, spice and supplement suggestions where appropriate.
  • Seasonal guidance and practical recommendations to help you maintain balance throughout the year.

Continue your journey
Many clients choose to continue with additional 60-minute follow-up consultations (£99) as their health evolves or through seasonal transitions, allowing their nutrition and lifestyle recommendations to be adapted over time.

What to expect:
A deeper understanding of your body, greater confidence in knowing what supports you, improved digestion and energy, and practical daily habits that help you feel more balanced.

DURATION

Typically completed over 3 to 4 weeks

INVESTMENT

£399

BOOK NOW
A personalised journey to transform your health through nutrition, lifestyle and whole-person wellbeing.

This is my most comprehensive programme, designed for those who are ready to create meaningful, lasting change.
Rather than focusing solely on physical symptoms, we work across the different layers that influence your health: the physical body, the mind, emotions, energy and, where meaningful to you, your spiritual wellbeing.
Drawing on integrative nutrition, Ayurveda, anti-inflammatory nutrition, behavioural change coaching and holistic counselling practices, we create a personalised approach that meets you where you are.
Because health isn’t only shaped by the food you eat. It’s also influenced by your relationships, environment, stress, emotions, beliefs, daily habits and the way you care for yourself.

Best for you if:

  • You’re experiencing ongoing symptoms whether physical or mental that are getting in the way of your life
  • You’re navigating change: career, relationship, identity shift, healing phase
  • You’re ready to nourish every aspect of your wellbeing, not just your physical health
  • You’re looking for accountability, structure and compassionate support while creating lasting change.
  • You’re ready to nourish every aspect of your wellbeing and cultivate a deeper relationship with yourself

What’s included:
• 1 x 90-minute deep-dive session to map your story, nutrition and lifestyle habits, emotional patterns, and intentions
• 5 × 60-minute personalised coaching sessions over 90 days
• A private 60-minute therapeutic Sound Healing Session to support nervous system regulation, emotional release and integration
• Personalised nutrition, lifestyle and wellbeing recommendations combining anti-inflammatory nutrition, Ayurvedic principles and practical habit change
• Individual supplement and product recommendations tailored to your needs and budget
• Personalised practices which may include breathwork, nervous system regulation, journalling, meditation, self-care rituals and other holistic tools depending on your individual needs
• Access to your choice of:
   – The Anti-inflammatory RESET Course (£299 value)
   – The Meditation Foundation Course (£299 value)
• Seasonal recipe guide and practical resources to support implementation
• Ongoing messaging support between sessions via your private client portal

What to expect:

By the end of the programme, most clients describe feeling calmer, more energised and far more connected to their bodies.
Many notice improvements in digestion, energy, inflammation, mood and sleep, but perhaps most importantly, they leave with the knowledge and confidence to understand what their body needs and the tools to continue supporting their health independently.
This programme is about creating a way of eating and living that feels sustainable, aligned and deeply supportive of the life you want to live.

DURATION

3 months

INVESTMENT

£999

BOOK NOW
X close
FREE EBOOK