Transform your life with
the right habits

Let us show you how

8 Foundation Pillars

The WU Anti-inflammatory RESET Method® is a holistic approach to improving overall health and wellness by focusing on reducing chronic inflammation in the body.

Chronic inflammation is a natural immune response to injury or infection, but when it becomes persistent, it can contribute to the development of chronic diseases and autoimmune disorders.

By optimising how you regulate your nervous system, nourish your gut, improve sleep quality, move your body, minimise exposure to environmental toxins, and cultivate a deeper sense of self-awareness, you can effectively control inflammation and enhance your mental and physical health.

R

Relax


You’ll discuss techniques to manage stress and anxiety, such as meditation, pranayama, deep breathing exercises, Ayurvedic massages, aromatherapy, heat exposure or even hypnotherapy. These practices help to activate the parasympathetic nervous system, which promotes rest, relaxation, and recovery.
E

Eat


A healthy and balanced diet is crucial for good health, and this program will provide you with guidance and support to help you make informed choices about your nutrition. You will learn how to choose wholesome and nutrient-dense foods, prepare healthy meals, and create a sustainable and enjoyable eating plan.
S

Sleep


Sleep is an essential component of good health, and this program will help you establish healthy sleep habits that will improve the quality and quantity of your sleep. We will explore effective strategies, including night routines, to help manage common sleep-related issues such as insomnia.
E

Exercise


Physical activity is crucial for overall health and well-being, and this program will help you establish a regular exercise routine that works for your body and lifestyle. Incorporating regular movement and exercise into your daily routine can help you feel better both physically and mentally.
T

Tune in, test, tackle toxins and track


Cultivate a deeper sense of self-awareness, acceptance, and connection through mindfulness practices such as journaling, gratitude, and self-reflection. Take a personalised approach to your health by getting lab tests to identify potential nutrient deficiencies, hormonal imbalances, or other underlying health issues. Learn how to minimise exposure to environmental toxins, such as chemicals in household products, air pollution, and food additives. Additionally, tracking your health indicators such as bowel movements, mood, sleep, and energy levels can help you identify patterns, track progress, and make informed decisions about your health.
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FREE Ebook Alert!

Living and eating the anti-inflammatory way

Get your hands on this comprehensive 20+ page ebook designed to help you navigate your journey towards optimal health. Whether you’re looking to improve your overall health, address specific health issues, or boost your energy and well-being, this ebook will be your go-to companion. Inside you’ll find:

Our signature 1-on-1 health coaching programs

Rise & Rest:

Transform your mornings and evenings, harness the power of your sleep-wake cycle, and unlock a new level of energy and vitality.

Investment: £299

Nourish & Flourish:

Nurture your body with nourishing foods, and cultivate a thriving gut with our dedicated nutrition and gut health program.

Investment: £596

RESET & Thrive:

Embark on a life-changing journey as you discover the transformative power of the WU Anti-inflammatory RESET Method®, addressing nutrition and lifestyle habits to effectively reduce inflammation and enhance your overall physical and mental well-being.

Investment: £999

Beyond:

Gain continued access to Lucie, your dedicated health & nutrition coach, and the transformative Trello board to track your progress and maintain your momentum beyond the program. Experience the profound impact of personalised coaching as you embark on a journey of lasting transformation.

Price: £149 / month

My commitment to you as your coach

Change can be challenging, and as your health coach, I’m here to help you achieve your goals and make positive changes in your life. With unconditional support, I’ll listen to your concerns, provide guidance, and create a personal plan to meet your needs. Together, we’ll overcome obstacles and celebrate your successes, bringing out your healthiest, happiest self.
In our coaching journey, I’ll ask engaging questions, provide tools, and hold you accountable for actions you commit to taking. However, you have the power to make lasting changes. Trust yourself, as you know your body best. I’ll guide and support you every step of the way, respecting your privacy throughout our confidential conversations.

Space is limited for my 1-on-1 coaching programs, and I’m currently offering a free consultation to discuss your goals and see if we’re a fit for each other. Following our initial call I will send you a personalised plan, no strings attached.

Ready to take charge of your health and wellness?
Book your free 20-minute consultation below.

My commitment to you as your coach

  • To get started, simply fill out this form and schedule your initial call with Lucie. This call is an opportunity for you and Lucie to get acquainted and determine if you’re a good fit to work together.
  • Once we’ve established a fit, you’ll receive a personalised Health Coaching Plan and can choose the program that suits you best.
  • If you opt for the 6-week or 3-month program, we’ll begin with a comprehensive 90-minute health history session. From there, we’ll have a series of 1-on-1 virtual sessions tailored to your specific needs and goals.
  • Throughout the program, you’ll have direct access to Lucie via chat and email, and you’ll also receive helpful worksheets to keep you on track. For those in the 6-week or 3-month program, you’ll have the added benefit of a personal Trello board. This board will save all your session recaps and tools, and you can even create to-do lists and more.
  • Sessions will be booked every other week, allowing you ample time to implement the actions you’ve set for yourself.

Our programs are designed for individuals who are ready to take control of their health and make positive changes in their lives. If you resonate with any of the following statements, our programs may be a great fit for you:

  • You are motivated, committed, and ready to make positive changes: our programs require a time commitment, both in attending sessions and implementing the strategies discussed. Our programs require dedication, effort, and a willingness to put in the work to achieve your goals. We are looking for individuals who are driven to create positive transformations in their lives. If you are prepared to invest time and effort into your health and well-being, our programs can provide the guidance and support you need to achieve lasting results.
  • You are open to growth and change: we believe in the power of personal growth and transformation. If you are open to exploring new ideas, trying new approaches, and challenging yourself, our programs can support your journey.
  • You are seeking a supportive and empowering coaching relationship: We believe in creating a safe and supportive environment for our clients. If you are looking for a coach who will empower you, listen to you without judgement, and support you every step of the way, our programs can provide the guidance and encouragement you need.

We understand the importance of investing in your health and well-being. That’s why, for programs that span over a month, we offer flexible payment plans that allow you to pay monthly for the duration of the program.

You don’t have to leave your home to access our coaching sessions. All sessions are comfortably conducted online via video call with a camera.

You’re not limited by location; if you opt for the functional testing service you may still be able to use the prescription for local labs even outside the UK.

Experience the transformative power of 1-on-1 health & nutrition coaching with Lucie

If coaching is currently out of your budget I suggest these supportive resources for nutrition and lifestyle tips:

The Unlimited You Blog

The Wellness Unlimited Instagram page