Let us show you how to reduce inflammation
Often when our physical bodies show signs of chronic conditions it is a sign that something is not working and is out of balance. Our programs are all about helping you find and fix these imbalances. We’ll tackle chronic inflammation, which often lies at the heart of many health issues, with a plan tailored just for you. Our holistic focus extends beyond physical health, aiming to enhance your gut health through appropriate nutrition, minimise exposure to toxins, regulate your nervous system, and importantly, support your emotional well-being by navigating through stuck emotions and transforming limiting mindsets.
In the quest for wellness, many concentrate on the latest supplements or extreme diets, focusing on symptom relief rather than addressing underlying issues. True balance is achieved by tackling the root causes of our health concerns.
This functional perspective, inspired by the timeless wisdom of Ayurveda, emphasises a holistic approach to rediscover body equilibrium.
The WU Anti-inflammatory RESET Method® is a holistic approach to improving overall health and wellness by focusing on reducing chronic inflammation in the body.
Chronic inflammation is a natural immune response to injury or infection, but when it becomes persistent, it can contribute to the development of chronic diseases and autoimmune disorders.
By optimising how you regulate your nervous system, nourish your gut, improve sleep quality, move your body, minimise exposure to environmental toxins, and cultivate a deeper sense of self-awareness, you can effectively reduce inflammation, control it, and enhance your mental and physical health.
FREE Ebook Alert!
Get your hands on this comprehensive 40+ page ebook designed to help you understand inflammation and how to balance it to prevent, manage, and reverse chronic diseases. Discovering the transformative power of an anti-inflammatory lifestyle has been my personal journey of healing and growth. Through my own experiences and dedicated study, I’ve compiled years of insights, which I’ve poured into this ebook. Inside you’ll find:
Looking for some quick, personalised guidance on your health journey?
My Pay As You Go sessions are here to support you on your journey to an inflammation free life.
It’s the perfect opportunity to connect without committing to a whole program and get answers to all your burning questions now! Whether you’re curious about anti-inflammatory nutrition, need help with gut health, or want to create healthier habits, this session is tailored just for you.
Whether it’s reviewing your supplements, sleep routine, or guiding you through a calming breathing exercise with sound healing, this session is all about empowering you to feel your best.
No more starting over every Monday—our coaching programs provide the support and strategies you need to develop consistent, healthy habits tailored to your unique body and lifestyle. By focusing on anti-inflammatory foods and practices, we work together to empower you to reduce inflammation and to regain control of your health and life.
Duration: 6 weeks
Includes:
Best for: If you’re dealing with bloating, constipation, skin issues, low energy, or chronic conditions like IBS or autoimmune disorders, this programme will help you identify your personal triggers, calm inflammation, support regular digestion, and build routines that bring your body back into balance.
This is the next step for those who want to go beyond nutrition and work through the full RESET Method framework: digestion, nutrition, sleep, toxins, movement, and stress and go deeper into the emotional root causes that may be blocking your motivation or sabotaging your choices.
Duration: 6 weeks
Includes:
Best for: If you’re tired of surface-level fixes and ready to look at the bigger picture, physically and emotionally. Perfect for anyone wanting to address inflammation, fatigue, hormonal imbalances, and anxiety with a whole-person approach.
Designed for ambitious founders and entrepreneurs who want to scale their business without sacrificing their health. This programme blends my experience as a high-growth founder with my expertise in functional nutrition, nervous system regulation, and emotional wellbeing.
We’ll work on building a resilient body and mind so you can lead with clarity, confidence, and stamina, especially during high-pressure phases like fundraising, hiring, or launching. We’ll explore the habits, thought patterns, and daily rhythms that shape your energy, focus, and resilience and build new ones that support long-term performance and wellbeing.
Duration: 3 months
Includes:
Best for: Startup founders, creatives, and business leaders who want to feel more grounded, focused, and energised without losing momentum. Ideal if you’re navigating intense growth or transition and want your wellbeing to be an asset, not an afterthought.
Each session is custom-tailored to support your unique wellness objectives, utilising the transformative power of sound healing. This modality taps into frequencies and vibrations that align with your body’s natural state, promoting overall wellness, relaxation, and balance.
Feeling lost in a sea of health info? Tried different things with no luck? Gone down the medical path but only found temporary fixes? Sense that something’s off but can’t figure out exactly what? Or maybe you know what changes could help but just don’t know how to begin, need a nudge, or some support and guidance to kickstart those healthy habits?
Our approach is all about making life-changing adjustments that feel good and right for you.
I combine training in integrative nutrition, coaching, breathwork, energy work and a deep interest in Ayurvedic principles with lived experience, helping you cut through the noise and reconnect with your own body’s intelligence. Our work together is collaborative, personalised, and rooted in trust and honesty, not pressure or perfection.
This is about building the skills, confidence, and clarity to support your wellbeing, one habit, one insight, one breath at a time.
I’m not currently taking on new clients for the 1:1 programmes, so if you’re looking for support, you can apply for a Power Session or join the next round of The RESET Method, my signature 6-week live course.
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Discover how to reduce inflammation through targeted nutrition tailored to your needs. In this session, we’ll explore anti-inflammatory foods with a plant-based and pescatarian approach. To ensure we make the most of our time together, please send your questions or areas of interest before the session.
Here’s what we can cover:
What to expect:
Before our 60-minute call, you’ll send me your questions so I can prepare thoroughly. During the session, we’ll dive deep into your current practices and challenges, ensuring you leave with more clarity and confidence.
Plus, you’ll receive a follow-up email with a summary of our conversation and additional materials (when relevant) to keep you on track.
Whether you’re managing chronic conditions or simply aiming to feel your best, this session will equip you with the knowledge and tools to nourish your body and promote long-term wellness.
Discover how to reduce inflammation by addressing not just your diet, but your entire lifestyle. In this session, we’ll explore the various factors that contribute to inflammation—from the environment you live in, to the products you use, and even the relationships and thoughts that shape your daily life. To ensure we make the most of our time together, please send your questions or areas of concern before the session.
Here’s what we can cover:
What to expect:
Before our 60-minute call, you’ll send me your questions so I can prepare thoroughly. During the session, we’ll dive deep into your current practices and challenges, ensuring you leave with actionable steps and a clear plan.
Plus, you’ll receive a follow-up email with a summary of our conversation and additional materials (when relevant) to keep you on track.
Whether you’re looking to overhaul your lifestyle or make small, impactful changes, this session will equip you with the knowledge and tools to live a healthier, more balanced life.
Unlock the secrets to a healthier gut and overall well-being. In this session, we’ll dive into gut health practices that extend beyond just what you eat, focusing on holistic approaches to support a thriving digestive system. To ensure we make the most of our time together, please send your questions or specific concerns before the session.
Here’s what we can cover:
What to expect:
Before our 60-minute call, you’ll send me your questions so I can prepare thoroughly. During the session, we’ll address your current practices and challenges, providing you with actionable steps and clear guidance.
Plus, you’ll receive a follow-up email with a summary of our conversation and additional materials (when relevant) to keep you on track.
Whether you’re dealing with digestive issues or simply want to optimise your gut health, this session will equip you with the knowledge and tools to support a balanced and resilient gut, both on and beyond the plate.
Discover how to achieve deeper, more restorative sleep that supports your overall health and well-being. In this session, we’ll explore sleep-enhancing practices, helping you create a routine that ensures consistent, high-quality rest. To ensure we make the most of our time together, please send your questions or specific sleep concerns before the session.
Here’s what we can cover:
What to expect:
Before our 60-minute call, you’ll send me your questions so I can prepare thoroughly. During the session, we’ll dive deep into your current practices and challenges, providing you with actionable steps to improve your sleep.
Plus, you’ll receive a follow-up email with a summary of our conversation and additional materials (when relevant) to keep you on track.
Whether you’re struggling with insomnia, disrupted sleep, or just want to enhance your rest, this session will equip you with the knowledge and tools to achieve the restorative sleep your body needs for optimal health.
Take control of your anxiety and find peace with practical strategies tailored to your unique needs. In this session, we’ll explore effective ways to manage and reduce anxiety, incorporating both immediate relief techniques and long-term lifestyle changes. To ensure we make the most of our time together, please send your questions or specific concerns before the session.
Here’s what we can cover:
What to expect:
Before our 60-minute call, you’ll send me your questions so I can prepare thoroughly. During the session, we’ll address your specific challenges and work together to create a roadmap for reducing anxiety and finding calm.
Plus, you’ll receive a follow-up email with a summary of our conversation and additional materials to keep you on track.
Whether you’re dealing with chronic anxiety or occasional stress, this session will equip you with the knowledge and tools to cultivate a more peaceful and balanced life.
Get hands-on guidance to make your kitchen a hub of anti-inflammatory, delicious, and easy-to-prepare meals. In this session, we’ll discuss your favourite foods and explore how to make them healthier and more anti-inflammatory, all while fitting within your budget and lifestyle. We’ll also dive into meal prep strategies and practical tips to streamline your cooking process, so you can enjoy nourishing meals without the hassle.
Here’s what we can cover:
What to expect:
Before our 60-minute call, you’ll send me your specific food preferences and any kitchen challenges you face, so I can prepare tailored advice. During the session, we’ll explore practical tips and strategies tailored to your needs, making healthy cooking easier and more enjoyable.
Plus, you’ll receive a follow-up email with a summary of our conversation, including customised recipes to keep you on track.
Whether you’re a seasoned cook or just starting out, this session will equip you with the knowledge and tools to create delicious, anti-inflammatory meals with ease.
Build lasting habits and routines that support your health and well-being with practical, personalised strategies. In this session, we’ll explore how to establish and maintain healthy behaviours that fit seamlessly into your daily life, helping you achieve your wellness goals with ease. Whether you’re looking to improve your diet, enhance your fitness routine, or simply bring more balance into your day, this session is designed to give you the tools and confidence to succeed.
Here’s what we can cover:
What to expect:
Before our 60-minute call, you’ll send me your current routines and any specific challenges you’re facing, so I can prepare targeted advice. During the session, we’ll discuss actionable strategies tailored to your lifestyle, ensuring you can implement healthy changes confidently.
Plus, you’ll receive a follow-up email with a summary of our conversation, including tips and resources to keep you motivated and on track.
Whether you’re starting from scratch or looking to refine your current routines, this session will equip you with the knowledge and support to create habits that lead to a healthier, more balanced life.
Navigate the complexities of coeliac disease and gluten-free living with confidence and clarity. In this session, we’ll explore practical strategies for managing coeliac disease, maintaining a nutritious gluten-free diet, and enjoying food without the stress. Whether you’re newly diagnosed or looking to refine your gluten-free lifestyle, this session is tailored to meet your specific needs and goals.
Here’s what we can cover:
What to expect:
Before our 60-minute session, you’ll share your specific concerns and goals, so I can prepare tailored advice. During the session, we’ll dive deep into your current practices and challenges, providing you with actionable steps to manage coeliac disease and thrive on a gluten-free diet.
Plus, you’ll receive a follow-up email with a summary of our conversation and additional resources (when applicable) to keep you on track.
Whether you’re new to gluten-free eating or a seasoned pro looking for more support, this session will equip you with the knowledge and tools to live a healthy, fulfilling life without gluten.
