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Courses and recipes to empower you on your anti-inflammatory journey

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Get your hands on this comprehensive 40+ page ebook designed to help you understand inflammation and how to balance it to prevent, manage, and reverse chronic diseases.

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Courses

The WU Anti-Inflammatory RESET Method New Corse

The RESET Method Live

Live Cohort - March 30 – May 04

Online

Discover a holistic approach to managing chronic inflammation and reclaiming a life of balance and vitality. This 6-week live course, inspired by my signature private coaching program, guides you through each RESET pillar to support sustainable health transformation.

ENROL
Courses and Cookbooks The Anti-Inflammatory Kitchen Course

The Anti-Inflammatory Kitchen

Self-pace - Launching 2025

Online

Master the art of creating meals that nourish your body and reduce inflammation. This comprehensive course covers everything from understanding anti-inflammatory ingredients and stocking your kitchen essentials to cooking techniques, fermentation, meal planning, and prepping. Delivered through engaging video tutorials and downloadable PDFs, it’s designed for easy access and practical application.

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Winter Recipe Guide ebook

Seasonal Anti-Inflammatory Recipe Guides

Packed with inspiration to help you create balanced plates, celebrate seasonal produce, and nourish your gut with the right foods at the right time.

Order your digital copy now and take the guesswork out of anti-inflammatory eating. Inside, you’ll find:

  • 50+ recipes to inspire and nourish, including sweet, savoury, nourishing bowls, snack plates, fermented foods, and drinks
  • Detailed seasonal ingredient lists to simplify your grocery shopping
  • An introduction to the anti-inflammatory diet and its benefits
  • Tips for winter nourishment beyond the plate
  • Guidance on building balanced anti-inflammatory plates
  • Bonus: access to a private community for recipe sharing, accountability, and support
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Other Recommended courses

Learn the art and science of herbalism through accessible and affordable online herbal courses and workshops with the Herbal Academy.

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Ways We Can Help

Go anti-inflammatory: manage, prevent or reverse chronic diseases

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Claim your FREE ebook ‘Living and eating the anti-inflammatory way’

Discovering the transformative power of an anti-inflammatory lifestyle has been my personal journey of healing and growth. Through my own experiences and dedicated study, I’ve compiled years of insights, which I’ve poured into this ebook.

Inside, you’ll discover:

  • An introduction to the WU Anti-Inflammatory RESET Method® and its 8 pillars
  • Essential insights into circadian wellness, complete with a 7-day sleep tracker to help optimise your sleep-wake cycle
  • Practical guidance on anti-inflammatory nutrition to nurture your gut health, including a sample menu featuring 3 delicious, gut-friendly, anti-inflammatory meals
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