Courses and recipes to empower you on your anti-inflammatory journey

Free Ebook

Get your hands on this comprehensive 40+ page ebook designed to help you understand inflammation and how to balance it to prevent, manage, and reverse chronic diseases.

Courses

Courses and Cookbooks The RESET Method Live Course

The RESET Method Live

Live Cohort - Launching in 2025

In Person | Online | Hybrid

Discover a holistic approach to managing chronic inflammation and reclaiming a life of balance and vitality. This 6-week live course, inspired by my signature private coaching program, guides you through each RESET pillar to support sustainable health transformation.

Courses and Cookbooks The Anti-Inflammatory Kitchen Course

The Anti-Inflammatory Kitchen

Self-pace - Launching 2025

Online

Master the art of creating meals that nourish your body and reduce inflammation. This comprehensive course covers everything from understanding anti-inflammatory ingredients and stocking your kitchen essentials to cooking techniques, fermentation, meal planning, and prepping. Delivered through engaging video tutorials and downloadable PDFs, it’s designed for easy access and practical application.

Seasonal Anti-Inflammatory Recipe Books

These seasonal guides are designed to make anti-inflammatory eating simple, accessible, and delicious. Released quarterly, each downloadable PDF includes:

Winter

Coming soon

Spring

Launching Spring 25

Summer

Launching Summer 25

Autumn

Launching Autumn

Other Recommended courses

Learn the art and science of herbalism through accessible and affordable online herbal courses and workshops with the Herbal Academy.

Claim your FREE ebook ‘Living and eating the anti-inflammatory way’

Discovering the transformative power of an anti-inflammatory lifestyle has been my personal journey of healing and growth. Through my own experiences and dedicated study, I’ve compiled years of insights, which I’ve poured into this ebook.

Inside, you’ll discover: