This 6-week course brings together everything I’ve learned over the past decade on anti-inflammatory science and ancient Vedic wisdom with my signature award winning coaching method.
You’ll be guided through a gentle but powerful journey of rebalancing your body, calming your nervous system, and learning to eat, move, and live in a way that supports long-term health and vitality.
You won’t just learn about anti-inflammatory living, you’ll truly understand it, embody it, and start integrating it into your life right away, with a clear framework and practical tools to track what’s actually working for you. Whether you’re managing inflammation, navigating hormonal shifts, healing your gut, or simply seeking deeper connection with your body.
Even though this is a self-paced experience, you’re not alone. The community space offers a gentle, supportive environment where you can connect, ask questions, and feel held as you move through the material.
You no longer struggle with bloating, inflamed skin or fatigue. You wake up feeling physically balanced, comfortable in your body, and no longer ruled by unpredictable symptoms.
Your mind feels clearer and more focused. The anxiety eases, your thoughts settle, and you’re more present in your day-to-day life at home, at work, and with yourself.
You feel confident in your food choices and no longer look for the next quick fix. You understand your body’s signals and make empowered decisions instead of being swayed by viral trends.
This philosophy guides everything I do. The food I eat, the way I live, and my daily practice all mirror the principles I teach. What you see in class is exactly how I show up in my own life.
Welcome note, guided visualisation and introduction to inflammation: why it matters and how to manage it. Foundations of anti-inflammatory living, setting personal intentions, and creating your wellness blueprint. You’ll also begin tracking your habits using the Food-Poop-Mood Diary for deeper self-awareness.
Nervous system regulation: exploring the science behind stress and its impact on inflammation, as well as practices to help build resilience and restore balance through breathwork, sound healing &more.
Nutrition deep dive: understanding the dos and don’ts of an anti-inflammatory diet, how to support gut health both through food and lifestyle, and how to fine-tune your approach for long-term balance.
Sleep optimisation: why sleep is essential for reducing inflammation. Learn the key dos and don’ts and create supportive AM/PM routines to improve rest, recovery, and overall well-being.
Movement for longevity: understanding the role of functional movement, strength training, and recovery in an anti-inflammatory lifestyle.
Clean living & natural detox: practical steps to reduce toxin exposure, support your body’s natural detox pathways, and transition to a low-tox lifestyle.
In 2017, I was suffering.
Physically, mentally and (as I now understand) spiritually.
Undiagnosed Coeliac disease, rosacea, IBS, SIBO, hair loss, leaky gut, chronic anxiety, depression. I didn’t know what it felt like to go to bed without anxiety or to wake up without that knot in my stomach. Now that I’ve experienced that freedom, I can tell you: once you feel it, you never want to go back.
My journey to a diagnosis was long and frustrating. I consulted experts from gastroenterologists to Ayurvedic practitioners, nutrition coaches, DNA experts, psychiatrists, hypnotherapists, dermatologists and more seeking answers.
And all of this was happening while I was running a fast-paced tech startup.
Things only began to shift when I embraced Ayurveda, Yoga, and a deeply anti-inflammatory way of living.
It’s when I embraced Ayurveda, Yoga and deep dived into the anti-inflammatory diet and lifestyle that things started to shift for me.
After spending…
…thousands of £ on my health and education
…countless hours on trial & error, 400+ hours learning and training, researching and healing
…months carefully distilling everything I learned into simple, actionable frameworks
…I finally started seeing results:
Clear skin. Healthy hair. A calm, happy gut. Restorative sleep.
And, most importantly: an unshakeable confidence that my daily choices truly support what my body needs.
Not only did I transform my own health, I discovered a calling: sharing this knowledge with others on the same path.
That’s what led me to create Wellness Unlimited Co. and develop my award-winning WU Anti-inflammatory RESET Method®.
Experience a truly holistic approach that blends the reassurance of modern, evidence-based science with the depth of timeless Ayurvedic and Vedic wisdom. This unique combination gives you a grounded, reliable framework for reducing inflammation in a way no trend-driven programme can match.
Finally make sense of your wellbeing with guidance that turns complex information into practical, doable steps. Lucie’s strength lies in breaking things down so they become intuitive – easy to understand, easy to apply, and easy to weave into everyday life.
Stay engaged without loosing momentum through an interactive structure of short guiding videos, reflection exercises, and weekly unlocks. You can pause, return, and move at your own pace – while still feeling supported and progressing so it doesn’t become another course you leave unfinished.
Go deeper than surface-level lifestyle tips with a programme that addresses the nutritional, emotional, and mindset layers that truly influence long-term well-being. Very few courses offer this level of depth, and even fewer integrate all these pillars into one cohesive journey.
Learn authentically. Lucie shares from lived experience and remains deeply true to the Ayurvedic, yogic, and anti-inflammatory principles she has studied and practised for years. This isn’t trend-led wellness, her guidance honours the lineage and wisdom of the traditions she has been taught.
See both immediate shifts and lasting transformation through a blend of quick wins, deeper insights, and sustainable lifestyle strategies. As your habits evolve, the benefits naturally ripple outward, positively influencing your family, relationships, and everyone around you.
The foundations of the programme: what to expect, how the journey is structured, and why inflammation is increasingly common today.
Self check-in & intention setting: connect with where you are now and set your intention for the weeks ahead, followed by your personal scorecard.
Track & Test introduction (T4 pillar): learn how to observe your body’s patterns using simple tools, including the Food–Mood–Poop Diary, to build awareness and measure progress.
The nervous system explained: understand the physical, emotional, and energetic layers that shape how your body responds to stress.
Reset sequence & regulation toolkit: practical tools and guided exercises to help you regulate and strengthen your nervous system.
The physiology and practice of breathwork: learn how breath shifts your state, plus access to your Pocket of Calm soundscape for instant grounding.
Lucie is a creative entrepreneur with over a decade of experience in launching and scaling diverse businesses and supporting fellow entrepreneurs in building impactful brands.
Her own healing journey led her to discover the profound benefits of an anti-inflammatory lifestyle, which inspired her to become a certified Health & Nutrition Coach and Sound Healing Therapist.
Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.
Her tailored approach combines nutrition, sound healing, breathwork, and Vedic practices through retreats, courses, coaching, and content—empowering lasting physical and mental well-being.
As the New Year approaches, December invites us to slow down, reassess, and realign. It’s the perfect time to return to routine, nourish your body, and create sustainable habits that support you through the colder months ahead.
This 6-week course will give you access to:
Weekly workbooks: 100+ pages of resources, broken down into weekly, digestible content that we’ll go through together.
50+ video lessons: Guided video lessons walking you through the educational material and activities to ensure you’re never alone.
Tools & trackers: Food Mood Poop Diary, 30-Day Sleep Tracker, Anti-Inflammatory Meal Planner, AM/PM Routine Builder, Clean Living Audit, and more to help you integrate each pillar into your daily life.
Breathwork & sound baths: Guided breathwork for nervous system regulation, paired with recorded soundscapes for calm, deeper sleep, to recenter, and revisit whenever you need.
Anti-inflammatory reset workouts: A pre recorded functional strength training session (with my PT) and classical Pilates class (with my teacher), designed to support movement that energises rather than depletes. Reuse anytime to keep your practice going.
Everything in one place: 50+ videos, downloadable PDFs, recommendations, and access to the WU Community space to connect with others on the same journey.
Bonuses: Complementary early access to future product launches and course updates.
This anti-inflammatory reset course is designed to provide tools and frameworks for you to explore based on your own unique situation. Throughout the program, you’ll have opportunities for group discussions and Q&A in the WU Community, as well as all the guided videos and exercises to support your journey.
For deeper personalised guidance, you can opt for a 1:1 session at checkout. This can be used before, during, or up to three months after the course to review your current habits, supplements, or any specific needs.
No worries! You’ll have full lifetime access to the course and can work through it at your own pace.
The guided videos amount to roughly 60-90 minutes per week, plus exercises and tools you can integrate into your daily routine. Everything is designed to be practical and manageable, even with a busy schedule.
The recipe guides focus on seasonal nutrition and cooking, while this course is a comprehensive, guided experience covering gut health, nervous system regulation, detox, movement, sleep and long-term habit formation with 50+ guided video lessons and access to the WU Community for discussions and Q&A.
Absolutely! The course focuses on principles of anti-inflammatory nutrition, which can be adapted to various dietary preferences.
This program is designed for personal transformation and self-healing, rather than professional certification. You’ll gain deep insights, practical tools, and a clear roadmap to improve your health and well-being, but it’s not a training course for coaching or applying these methods to others.
The course will go live on December 13th 2025, at which point the price will go up from the discounted pre-sale £79 to the full price of £99. If the course resonates with you, now is the time to join!
