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NEW Course Alert!

The WU Anti-Inflammatory
RESET Method®

First Live Cohort Launching in 2025!

TELL ME FIRST
The WU Anti-Inflammatory RESET Method New Corse

✨Manage, prevent, reverse chronic diseases✨

This 6-week live course brings my signature private coaching program into a group setting—making it more affordable, interactive, and enriched with the power of group accountability and support.

Unlike anything else out there, this course doesn’t just teach—it’s an experiential journey, designed to help you learn, feel, and apply the transformative principles of my WU Anti-inflammatory RESET Method.

Each week, we’ll focus on a new pillar of the RESET Method:

Week 1:

Introducing

Week 2:

Relax

Week 3:

Eat

Week 4:

Sleep

Week 5:

Exercise

Week 6:

Tune in, Tackle toxins, Test & Track

With options to join in person at my Caparica studio in Portugal, online from anywhere, or hybrid, you can customise the format to suit your needs. Each session is 1.5 hours, featuring the tools, activities, and guidance you need to stay engaged and motivated between sessions.

Why this course is different:

 

  • Interactive and experiential sessions designed to help you embody the teachings
  • Group energy that inspires growth, accountability, and connection
  • A focus on long-term transformation and lasting improvements to your health and quality of life
  • A unique blend of education, practical tips, and coaching, where you work on yourself, implement changes, and see real results
  • Fits seamlessly into your life—so it’s not just another course you sign up for but never complete

What’s included:

  • My own coaching tools including: The Wellness Blueprint, AM/PM Routines, 30-Day Sleep Tracker, the Anti-Inflammatory Diet Weekly Meal Planner, the Food Mood Poop Diary, the Gut Health Mastery Kit, The Roadmap to Your Authentic Self, and the Clean Living Toolbox
  • Custom training session: A live strength and functional training session with my own personal trainer
  • Breathwork & sound bath: Guided sessions for relaxation and tuning in
  • Organised dashboard: Access to a Trello board with all digital tools, session notes, and recommendations
  • Materials: Printed materials for in-person participants; digital access for all attendees
  • A copy of my book: Living & Eating the Anti-Inflammatory Way (digital or printed for in-person participants)

Course Details:

Duration: 6 weeks
Format: Group sessions (max 10 participants per cohort for a personalised experience)
Schedule: Online – Thursday | In person – Sunday
Payment: Pay upfront or per session—flexible options to make it accessible

Spaces are very limited to ensure a personalised experience. If this resonates with you, register your interest for priority access!

Ways We Can Help

Go anti-inflammatory: manage, prevent or reverse chronic diseases

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