Week 1:
Introducing
A 6-week guided journey to restore balance, heal your gut, and build sustainable, anti-inflammatory habits for life. Enrollment is open for the first cohort this spring!
This 6-week live course brings my signature private coaching program into a group setting—making it more affordable, interactive, and enriched with the power of group accountability and support.
Unlike anything else out there, this course doesn’t just teach—it’s an experiential journey, designed to help you learn, feel, and apply the transformative principles of my WU Anti-inflammatory RESET Method.
Each week, we’ll focus on a new pillar of the RESET Method:
Week 1:
Introducing
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Chronic inflammation is at the root cause of 14 out of 15 modern diseases?
That’s why my mission is to empower others to mitigate inflammation so that they can prevent, manage, or reverse these conditions that take over our lives!
Each session is designed to last around 1.5 hours and includes exercises, PDFs, tools, and recordings to keep you engaged and motivated between sessions
Duration: 6 weeks
Dates: March 30 – May 04
Schedule: Thursday evening or Sunday afternoon TBC
Format: Group sessions (max 12 participants per cohort for a personalised experience)
Payment: Pay upfront or in instalments—flexible options to make it accessible
Spaces are very limited to ensure a personalised experience. If this resonates with you, secure your spot now. Enrolment closes on March 25th and won’t reopen for another 6 months.
Lucie is a creative entrepreneur with over a decade of experience in launching and scaling diverse businesses and supporting fellow entrepreneurs in building impactful brands.
Her own healing journey led her to discover the profound benefits of an anti-inflammatory lifestyle, which inspired her to become a certified Health & Nutrition Coach and Sound Healing Therapist.
Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.
Her tailored approach combines nutrition, sound healing, breathwork, and Vedic practices through retreats, courses, coaching, and content—empowering lasting physical and mental well-being.
Autoimmune condition: Coeliac
Things I overcame:
While running a fast-paced tech startup, I struggled with my health until I deepened my knowledge in nutrition and holistic healing and that’s when Wellness Unlimited Co was born, to help others find the same clarity and balance.
The journey to a diagnosis was long and frustrating—I consulted experts from gastroenterologists to Ayurvedic practitioners, nutrition coach, DNA expert, psychiatrist, hypnotherapist, dermatologists and more seeking answers.
Through trial, research, and experience, I discovered the power of an anti-inflammatory lifestyle, which transformed my health and led me to develop the WU Anti-inflammatory RESET Method®.
This principle shapes my work. Everything I teach is rooted in lived experience, and I continue learning to share the most authentic and effective strategies for longevity and well-being.
If you’re seeking sustainable health, self-growth, and a deeper connection to your body, my approach offers both guidance and transformation.
You’re dealing with bloating, fatigue, anxiety or inflammation and want a clear, sustainable path to feeling your best
You’ve tried different approaches but still feel lost and need guidance to bring clarity and direction
You’re unsure what’s actually working for your body and want practical tools to tune in and track real progress
You’re ready to invest in your long-term health and take a deep dive into your habits for lasting transformation
Week 1:
Welcome circle & introduction to inflammation—why it matters and how to reduce it. Foundations of anti-inflammatory living, setting personal intentions, and creating your wellness blueprint. You’ll also begin tracking your habits using the Food-Poop-Mood Diary for deeper self-awareness.
Week 2:
Nervous system regulation—exploring somatic movement, breathwork techniques and chanting for optimal relaxation and resilience. We’ll also dive into self-discovery exercises to explore your purpose, align with your authentic self, and build a deeper sense of connection and direction.
Week 3:
Nutrition deep dive—understanding the dos and don'ts of an anti-inflammatory diet, how to support gut health both through food and lifestyle, and how to fine-tune your approach for long-term balance.
Week 4:
Sleep optimisation—why sleep is essential for reducing inflammation. Learn the key dos and don’ts and create supportive AM/PM routines to improve rest, recovery, and overall well-being.
Week 5:
Movement for longevity—understanding the role of functional movement, strength training, and recovery in an anti-inflammatory lifestyle. We’ll also take time to reflect on progress, answer questions, and integrate everything learned so far.
Week 6:
Clean living & natural detox—practical steps to reduce toxin exposure, support your body’s natural detox pathways, and transition to a low-tox lifestyle. Closing circle & final reflections to celebrate your journey.
Welcome circle & introduction to inflammation—why it matters and how to manage it. Foundations of anti-inflammatory living, setting personal intentions, and creating your wellness blueprint. You’ll also begin tracking your habits using the Food-Poop-Mood Diary for deeper self-awareness.
Nervous system regulation—exploring somatic movement, breathwork techniques and chanting for optimal relaxation and resilience. We’ll also dive into self-discovery exercises to explore your purpose, align with your authentic self, and build a deeper sense of connection and direction.
Nutrition deep dive—understanding the dos and don’ts of an anti-inflammatory diet, how to support gut health both through food and lifestyle, and how to fine-tune your approach for long-term balance.
Sleep optimisation—why sleep is essential for reducing inflammation. Learn the key dos and don’ts and create supportive AM/PM routines to improve rest, recovery, and overall well-being.
Movement for longevity—understanding the role of functional movement, strength training, and recovery in an anti-inflammatory lifestyle. We’ll also take time to reflect on progress, answer questions, and integrate everything learned so far.
Clean living & natural detox—practical steps to reduce toxin exposure, support your body’s natural detox pathways, and transition to a low-tox lifestyle. Closing circle & final reflections to celebrate your journey.
Spring marks a fresh start—a time for growth, renewal, and realigning with your health goals. There’s no better moment to reset, nourish, and build sustainable habits for the months ahead.
This course is designed to provide tools and frameworks for you to explore based on your own unique situation. Throughout the program, we’ll have opportunities for group discussions, Q&A sessions, and reflection circles to support your journey.
For deeper personalised guidance, you can opt for a 1:1 session at checkout. This can be used before, during, or up to three months after the course to review your current habits, supplements, or any specific needs.
No worries! You’ll have access to recordings of each session so you can catch up at your own pace.
The live sessions are 90 minutes per week, plus optional exercises and tools you can integrate into your daily routine. Everything is designed to be practical and manageable, even with a busy schedule.
The recipe guides focus on seasonal nutrition and cooking, while this course is a comprehensive, guided experience covering gut health, nervous system regulation, detox, movement, sleep and long-term habit formation with interactive coaching and live support.
Absolutely! The course focuses on principles of anti-inflammatory nutrition, which can be adapted to various dietary preferences.
This program is designed for personal transformation and self-healing, rather than professional certification. You’ll gain deep insights, practical tools, and a clear roadmap to improve your health and well-being, but it’s not a training course for coaching or applying these methods to others.
Enrollment for this round closes on March 25th and won’t reopen for another six months. If this resonates, now is the time to join!
At Wellness Unlimited Co, we embrace a holistic approach to wellness, combining nutrition, sound healing, breathwork, Vedic practices, and modern biohacking. Our focus? To guide you in creating an anti-inflammatory diet and lifestyle uniquely tailored to your needs. Explore our educational resources, curated product recommendations, transformative retreats, workshops, and personalised coaching programmes.
Begin your journey to optimal health today and embrace a more intentional, fulfilling life.
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