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Join us for a peaceful evening as you explore sleep wellness insights, plan your ideal evening routine, and unwind with a soothing Pranayama session and sound bath.
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Join us at Ocean Yoga Studio in Costa da Caparica for a unique workshop dedicated to improving your sleep and enhancing your well-being. Discover effective strategies to create a personalised evening routine that promotes deep, restful sleep.
During this workshop, you’ll gain valuable insights into sleep wellness and get hands-on experience in planning your nightly rituals. You’ll also unwind with a soothing Pranayama session and immerse yourself in a multi-sensory sound bath.
By the end of the evening, you’ll feel calm, centred, and equipped with practical tools to boost your sleep quality and mindfulness practices long after the event.
Spaces are limited to ensure a high-quality experience, so be sure to reserve your spot today!
Get on the list for priority access
Lucie is a creative entrepreneur with over a decade of experience in launching and scaling diverse businesses and supporting fellow entrepreneurs in building impactful brands.
Her own healing journey led her to discover the profound benefits of an anti-inflammatory lifestyle, which inspired her to become a certified Health & Nutrition Coach and Sound Healing Therapist.
Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.
Her tailored approach combines nutrition, sound healing, breathwork, and Vedic practices through retreats, courses, coaching, and content—empowering lasting physical and mental well-being.
At Wellness Unlimited Co, we believe wellbeing is about far more than the food on your plate (although we do love hosting and preparing nourishing brunches).
Our approach brings together anti-inflammatory nutrition, Ayurveda and Yoga to help you better understand your body and restore balance through food, lifestyle and whole-person wellbeing.
Through courses, ebooks, immersive events, sound healing and personalised consultations, we help you restore balance, deepen your understanding of your body and feel more confident in supporting your own health.
Be the first to know about upcoming retreats and workshops. You’ll receive your invitation to our private Whatsapp group where you’ll gain priority access.