Caparica, Portugal: Saturday 27th July, 2024 | 6pm – 8pm

Sleep & Sound

Join us for a peaceful evening as you explore sleep wellness insights, plan your ideal evening routine, and unwind with a soothing Pranayama session and sound bath.


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Ever wondered how much deep, restorative sleep you’re actually getting each night?

Join us at Ocean Yoga Studio in Costa da Caparica for a unique workshop dedicated to improving your sleep and enhancing your well-being. Discover effective strategies to create a personalised evening routine that promotes deep, restful sleep.

During this workshop, you’ll gain valuable insights into sleep wellness and get hands-on experience in planning your nightly rituals. You’ll also unwind with a soothing Pranayama session and immerse yourself in a multi-sensory sound bath.

By the end of the evening, you’ll feel calm, centred, and equipped with practical tools to boost your sleep quality and mindfulness practices long after the event.

Spaces are limited to ensure a high-quality experience, so be sure to reserve your spot today!

Event Agenda:

Sleep wellness workshop


Sound bath

About the facilitator

Lucie Marchelot Shukla

Lucie is a seasoned entrepreneur with over a decade of experience in launching and scaling diverse businesses and coaching other entrepreneurs to create impactful brands. 

Through her own healing journey she discovered the power of an anti-inflammatory lifestyle and went on to qualify as a Health & Nutrition Coach and Sound Healing Therapist with a passion to empower and inspire others. 

Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.

Her tailored approach combines nutritional and lifestyle counselling with sound therapy to promote sustainable health improvements and support both physical and mental well-being.

About Wellness Unlimited Co

At Wellness Unlimited Co, we embrace a holistic approach to wellness, combining ancient Ayurvedic wisdom with modern functional medicine and cutting-edge biohacking. Our focus? To help you find an anti-inflammatory diet and lifestyle that fits your unique needs. Explore our diverse range of resources—from our free ebook, social media content, and blog posts to product recommendations, sound healing experiences, and 1-on-1 health & nutrition coaching. Start your journey to optimal health today and celebrate a more aligned and fulfilling life.