Join us for a rejuvenating Sunday morning in nature as you explore gratitude practices, engage in guided breathwork and meditation, and immerse yourself in a multi-sensory sound bath.
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Join us in the serene forest of Fonte da Telha, nestled on the cliff along the Costa da Caparica, for a rejuvenating experience. This secret spot is my personal haven, and I’m excited to share it with a small group for a truly special experience.
We’ll begin with a gratitude session, where you’ll receive a beautiful 5-minute journal from Intelligent Change to guide your practice. We’ll also engage in guided breathwork, meditation, and a multi-sensory sound bath, all in the open air, accompanied by the soothing sounds of birds, rustling trees, and the distant waves of the ocean.
By the end of the morning, you’ll feel calm, positive, and ready to embrace a beautiful day and week ahead.
Spaces are limited to ensure a high-quality experience, so be sure to reserve your spot today!
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Lucie is a creative entrepreneur with over a decade of experience in launching and scaling diverse businesses and supporting fellow entrepreneurs in building impactful brands.
Her own healing journey led her to discover the profound benefits of an anti-inflammatory lifestyle, which inspired her to become a certified Health & Nutrition Coach and Sound Healing Therapist.
Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.
Her tailored approach combines nutrition, sound healing, breathwork, and Vedic practices through retreats, courses, coaching, and content—empowering lasting physical and mental well-being.
At Wellness Unlimited Co, we embrace a holistic approach to wellness, combining nutrition, sound healing, breathwork, Vedic practices, and modern biohacking. Our focus? To guide you in creating an anti-inflammatory diet and lifestyle uniquely tailored to your needs. Explore our educational resources, curated product recommendations, transformative retreats, workshops, and personalised coaching programmes.
Begin your journey to optimal health today and embrace a more intentional, fulfilling life.
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