Join us for a rejuvenating Sunday morning in nature as you explore gratitude practices, engage in guided breathwork and meditation, and immerse yourself in a multi-sensory sound bath.
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Join us in the serene forest of Fonte da Telha, nestled on the cliff along the Costa da Caparica, for a rejuvenating experience. This secret spot is my personal haven, and I’m excited to share it with a small group for a truly special experience.
We’ll begin with a gratitude session, where you’ll receive a beautiful 5-minute journal from Intelligent Change to guide your practice. We’ll also engage in guided breathwork, meditation, and a multi-sensory sound bath, all in the open air, accompanied by the soothing sounds of birds, rustling trees, and the distant waves of the ocean.
By the end of the morning, you’ll feel calm, positive, and ready to embrace a beautiful day and week ahead.
Spaces are limited to ensure a high-quality experience, so be sure to reserve your spot today!
& receive your invite to our private Whatsapp group (by invitation only)
Lucie is a creative entrepreneur with over a decade of experience in launching and scaling diverse businesses and coaching other entrepreneurs to create impactful brands.
Through her own healing journey she discovered the power of an anti-inflammatory lifestyle and went on to qualify as a Health & Nutrition Coach and Sound Healing Therapist with a passion to empower and inspire others.
Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.
Her tailored approach combines nutritional and lifestyle counselling with sound therapy to promote sustainable health improvements and support both physical and mental well-being.
At Wellness Unlimited Co, we embrace a holistic approach to wellness, combining ancient Ayurvedic wisdom with modern functional medicine and cutting-edge biohacking. Our focus? To help you find an anti-inflammatory diet and lifestyle that fits your unique needs. Explore our diverse range of resources—from our free ebook, social media content, and blog posts to product recommendations, sound healing experiences, and 1-on-1 health & nutrition coaching. Start your journey to optimal health today and celebrate a more aligned and fulfilling life.
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