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Reflect | Release | Reset: A Full Day Retreat

Caparica, Portugal: Saturday 7th December, 2024 | 10.00am – 8:30pm

Join us for a special end-of-year day retreat, where you’ll embark on a holistic healing journey to reflect, release, and reset for the year ahead.

Fully Booked

189€ 149€

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By registering, you agree with the terms and conditions.

When we started hosting these events in June, we had no idea how quickly they would resonate with people. The demand was clear from the beginning, and in just 6 months, we’ve had the honour of guiding over 50 individuals through transformative experiences. Now, we’re closing the year with a special retreat designed to help you reflect, release, and reset before the holidays.

Rooted in authentic Indian practices and combined with an anti-inflammatory approach to eating and living, this full-day retreat, just 15 minutes from Lisbon, offers a peaceful escape. Through movement, sound healing, and nourishing food, you’ll experience a truly holistic day of reflection, renewal, and transformation. 

Spaces are limited, so reserve your spot today to ensure a premium, personalised experience.

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Reflect

Take time to thoughtfully reflect on the year to date. Through guided exercises, you’ll gain clarity on your experiences, achievements, and challenges in a structured, purposeful way.

Release

Let go of what no longer serves you. Using powerful, methodical practices, you’ll release emotional, mental, and physical burdens that may be holding you back.

Reset

Reset your intentions for the year ahead and give your body the rest it deserves. Through nourishing activities, you’ll also provide a reset for your gut and nervous system, preparing for the holiday season with renewed energy.

Reflect

Take time to thoughtfully reflect on the year to date. Through guided exercises, you’ll gain clarity on your experiences, achievements, and challenges in a structured, purposeful way.

Release

Let go of what no longer serves you. Using powerful, methodical practices, you’ll release emotional, mental, and physical burdens that may be holding you back.

Reset

Reset your intentions for the year ahead and give your body the rest it deserves. Through nourishing activities, you’ll also provide a reset for your gut and nervous system, preparing for the holiday season with renewed energy.

Retreat Agenda

Morning

10:00 AM - 1:00 PM
  • Welcome Circle
  • Hatha Yoga
  • Tea Break
  • Sound Bath 1: Clarity & Reflection
  • Year-End Reflection Workshop

Lunch time

1:00 PM - 3:00 PM
  • Anti-Inflammatory Brunch
  • Chill

Afternoon

3:00 PM - 6:00 PM
  • Creative Workshop: Affirmation Art
  • Sound Bath 2: Letting Go
  • Tea Break
  • Vasana Daha Tantra Fire Ceremony

Evening

(optional)
6:30 PM - 8:30 PM
  • Light Dinner (Soup)
  • Henna by Henna artist & Social Time

What's Included:

  • All wellness classes and workshops
  • Delicious anti-inflammatory brunch, snacks, dinner, and drinks
  • All equipment: yoga mat, pillow, blanket, eye mask, and workshop materials
  • A copy of my book ‘Living and eating the anti-inflammatory way’
  • A thoughtfully curated gift bag
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Participant Experiences

picture of wellness retreats with Lucie from Wellness Unlimited
“Thank you again Lucie for the preparation and organisation of the end of year retreat, i’m still reflecting on it. Every detail had your elegant touch and I enjoyed every moment from the yoga, the affirmations to the sound baths and the food, which was clearly made with love and intention. I was truly in awe of your knowledge which was impressive and inspiring. I felt incredibly relaxed and blessed to be surrounded by positive energy and people which was exactly what I needed. I look forward to experiencing more of your retreats in the future.”
Kavita
“I simply loved the event. It was very nice. The sound healing therapy was awesome. We could almost imagine ourselves on another dimension and I could feel the vibrations all over my body. There was even a moment were I felt them on some painful points of my body. It was like if the vibrations were getting there and had full awareness of the blocked points. Amazing. The breakfast was another moment that I deeply enjoyed. Wonderful options that truly make us want to eat healthier. Good and healthy choices don´t mean at all boring and bland options. Thank you so much for that wonderful morning of peace and knowledge acquirement.”
Ana
“What a lovely space you just created—well done!! Honestly, well over my expectations 🥰 Loved it—feeling so lucky to have found you and excited to be part of more wellness retreats x”
Alexandra
“Thank you Lucie for the care and dedication you put into the event ❤️ I really enjoyed the atmosphere, the energy of the group and the mix of activities you offered. I realized I woke up with a flatter stomach the next day (and I typically have a bloated lower stomach from stress / food intolerances), so that was a great added bonus to see my body reflecting the calm I felt from the retreat.”
Hannah
“It was a magical experience! Lucie created a very complete and relaxing sound bath experience. A true sound oasis! Looking forward to all the next wellness retreats! Thank you so much for the incredible morning!”
Paula
“Everything was absolutely perfect. The love and care you put into everything, every detail thought out, made all the difference in making the experience smooth, intentional, and full of meaning. I really liked the fact that from the initial circle to the end, there was continuity marked by the small moments that make us stop and be present, connecting each stage to the next. I really enjoyed the yoga and the teacher. The meditation at the end was super relaxing, and I loved that you suggested we take the break in silence. I loved the sound baths, especially the one in the afternoon. The instruments used, the sounds, and the energy were exactly what I needed to relax. It was much better than my expectation. I also really liked the moments created for reflection, both the year-end reflection and the vasana daha tantra. Thank you for the thoughtful gift bag, I loved everything. I loved that you shared your knowledge of these things with us. With gratitude 💛”
Filipa
“I really enjoyed the event and found the sound bath (1st time for me) really releasing the emotional baggage I was carrying. The food and drinks were also delicious. The group energy was also nice”
Liliana
Thanks again for the wonderful session. The way I feel completely changed in a positive way ✨ I felt so much clarity after the session and have tons of ideas!
Esther
"Thank you for your warm welcome. We left feeling completely rested and re-energised. I really appreciated meeting the amazing women you brought together. And we left with our hands full of treasures. The day explored so many different facets. I particularly loved the first break in silence—it’s counterintuitive when entering a group, but it creates so much space. The creative session was fun. And my moment of bliss was the final sound bath… where I truly felt real effects on my energy and the physical body. The food was delicious."
Aurélie
I recently experienced the incredible healing power of a sound bath 🎶🧘‍♀️ with Lucie. I felt more grounded and at peace than ever. My Oura Ring was in full Restore mode during the session, showing just how deeply relaxing and restorative the experience was! ✨
Sabine
The experience was wonderful. I arrived feeling tense, with a million thoughts racing through my mind, but I found moments throughout the session where I could really connect with the sounds. The melodies you created were very moving—some vibrations seemed to cause me to be on alert, while others let me to completely relax and connect. After the session, the healthy lunch you prepared was a delicious and refreshing treat. I enjoyed a lot sharing a meal, chatting, and the beautiful energy of the space. Thank you again for the experience, Lucie. I hope I can join other activities soon!
Tania
“Thanks for a great event and sharing all your expertise with us, Lucie ! 💕”
Sophia
“I loved it and felt much more relaxed and calm afterward. It was great to be guided by you in this session and look forward to have the opportunity to join future wellness retreats.”
Ines
"Loved it! Such a good event! Can you move to London already and host sound baths for us all the time!”
Ruchira
"It was my first experience with these types of wellness retreats and I must say that Lucie is amazing. During the whole event, I got the positive vibes from her sweet, soft behaviour and the way she smoothly used her instruments. She is doing her job with all her heart."
Shally
"I had great pleasure in participating in the sound bath - truly! Sometimes it’s things that we never think of that can support us in our healing journey."
Francisca

The venue

Immerse yourself in a retreat like no other, hosted in a cosy, welcoming home setting, with an entire floor dedicated to wellness. Enjoy the aesthetic studio for your sessions, a comfortable  living room area for and a buffet-style food area for conversations and relaxation between the sessions. 

This intimate setting provides a unique, homely atmosphere while offering all the amenities needed for a comfortable and rejuvenating experience.

About the host & facilitators

Lucie Marchelot Shukla
Host, Chef & Facilitator

Lucie is a creative entrepreneur with over a decade of experience in launching and scaling diverse businesses and supporting fellow entrepreneurs in building impactful brands.

Her own healing journey led her to discover the profound benefits of an anti-inflammatory lifestyle, which inspired her to become a certified Health & Nutrition Coach and Sound Healing Therapist.

Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.

Her tailored approach combines nutrition, sound healing, breathwork, and Vedic practices through retreats, courses, coaching, and content—empowering lasting physical and mental well-being.

Devy Lheritier
Yoga teacher

Certified Yoga Teacher by Yoga Alliance (Hatha Yoga RYT200, Prenatal Yoga CYT100) offering accessible Hatha yoga classes with a restorative approach to create space within the body & mind.

Is This Retreat for You?

Why join:

This retreat is designed to help you close the year with intention and renewal. Whether you’re seeking clarity, stress relief, or simply a peaceful day of self-care, this experience will provide the tools and space to reset your mind, body, and spirit.

Who it’s for:

Perfect for anyone feeling overwhelmed by the year’s demands, those seeking to manifest new goals, or individuals wanting to release emotional burdens. No prior experience with wellness retreats or sound healing is necessary—all are welcome!

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FAQs

We’re based in Monte Caparica, near the NOVA School of Science and Technology, just a 15-minute drive from Lisbon. Parking is free and easy in the street, and Uber drop-offs are convenient. You’ll receive the full address a few days before the retreat.

I recommend a lovely boutique hotel just a 5-minute drive from us, offering stunning views of Lisbon and great value for money. You can easily arrange Uber pick-ups to and from the venue if you don’t have a car. Check it out here: https://quintadotagus.com

Wear comfortable clothes and warm socks. If you’d like, feel free to bring a change of clothes for after the workshops or before dinner. Everything else will be provided.

Absolutely! We welcome pregnant women. Please inform us of any specific needs or adjustments for a safe and comfortable experience.

All food provided will be vegetarian, organic, gluten-free (cooked by a Coeliac), lactose-free, and alcohol-free. If you have additional dietary restrictions, please contact us before booking to confirm whether we can safely accommodate your needs.

About Wellness Unlimited Co

At Wellness Unlimited Co, we embrace a holistic approach to wellness, combining nutrition, sound healing, breathwork, Vedic practices, and modern biohacking. Our focus? To guide you in creating an anti-inflammatory diet and lifestyle uniquely tailored to your needs. Explore our educational resources, curated product recommendations, transformative retreats, workshops, and personalised coaching programmes.

Begin your journey to optimal health today and embrace a more intentional, fulfilling life.

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Ways We Can Help

Go anti-inflammatory: manage, prevent or reverse chronic diseases

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picture of wellness retreats with Lucie from Wellness Unlimited

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