FREE EBOOK
< back to events

End Of Year RESET Retreat

Caparica, Portugal: Saturday 29th November, 2025 | 10:00am – 7:00pm

Join us for a restorative year-end RESET retreat to calm the nervous system, reflect deeply, and recharge through powerful mind-body practices.

Early bird

229€ 189€

SAVE MY SPOT

By registering, you agree with the terms and conditions.

Over the past year, I’ve had the privilege of supporting more than 100 people through group classes, private consultations and my course. To close the year, I feel called to create one final sacred space for restoration, reflection, and connection before the holidays.

Inspired by the pillars of my WU Anti-Inflammatory RESET Method®, we will explore movement with a special guest teacher who has guided me personally this year, along with practices for nervous system and mind regulation, nourishing food, and rituals for tuning inward.

Rooted in authentic Indian practices and complemented by an anti-inflammatory approach to eating and living, this day retreat in Caparica — just 15 minutes from Lisbon — offers a peaceful escape. Through Pilates, Pranayama, sound healing, reflection workshops, an Ayurvedic self-massage practice, and nourishing food, you’ll be guided through a holistic journey of renewal and reconnection.

Spaces are limited, so reserve your spot today to ensure a premium and personalised experience.

Be the first to hear about new retreats and workshops

Get on the list for priority access

GET ON THE LIST

Restore

Give your body and mind the space to restore. Through movement, breath, and nourishing practices, you’ll replenish energy, calm the nervous system, and create space for balance.

Reflect

Take a pause to look back with intention. Guided exercises will help you honour your experiences, learn from challenges, and acknowledge the growth this year has brought.

Reconnect

Come back to yourself through the senses. With sound, touch, and ritual, you’ll reconnect with your inner wisdom and with the community around you, leaving with a deeper sense of presence and alignment.

Restore

Give your body and mind the space to restore. Through movement, breath, and nourishing practices, you’ll replenish energy, calm the nervous system, and create space for balance.

Reflect

Take a pause to look back with intention. Guided exercises will help you honour your experiences, learn from challenges, and acknowledge the growth this year has brought.

Reconnect

Come back to yourself through the senses. With sound, touch, and ritual, you’ll reconnect with your inner wisdom and with the community around you, leaving with a deeper sense of presence and alignment.

Retreat Agenda

Morning

10:00 AM - 1:00 PM
  • Welcome Circle
  • Power Pilates
  • Tea Break
  • Pranayama
  • Sound Bath Meditation

Lunch time

1:00 PM - 3:00 PM
  • Anti-Inflammatory Brunch
  • Social Time

Afternoon

3:00 PM - 5:30 PM
  • Nervous System Reset
  • Year-End Reflection Workshop
  • Ayurvedic Self-Massage Workshop
  • Tea Break

Closing & Integration

5:30 PM - 7:00 PM
  • Sound Journey
  • Vasana Daha Tantra Fire Ceremony
  • Closing circle
REGISTER NOW

What's Included:

  • All wellness classes and workshops
  • Delicious anti-inflammatory brunch (organic, seasonal, gluten free), snacks and drinks
  • All equipment: yoga mat, pillow, blanket, eye mask, and workshop materials
  • Your own Kansa wand (Ayurvedic massage tool) from India (worth 39€) + massage oil blend
  • A copy of my book ‘Living and eating the anti-inflammatory way’
  • A thoughtfully curated gift bag
SAVE MY SPOT

Participant Experiences

picture of wellness retreats with Lucie from Wellness Unlimited
“Thank you again Lucie for the preparation and organisation of the end of year retreat, i’m still reflecting on it. Every detail had your elegant touch and I enjoyed every moment from the yoga, the affirmations to the sound baths and the food, which was clearly made with love and intention. I was truly in awe of your knowledge which was impressive and inspiring. I felt incredibly relaxed and blessed to be surrounded by positive energy and people which was exactly what I needed. I look forward to experiencing more of your retreats in the future.”
Kavita
“I simply loved the event. It was very nice. The sound healing therapy was awesome. We could almost imagine ourselves on another dimension and I could feel the vibrations all over my body. There was even a moment were I felt them on some painful points of my body. It was like if the vibrations were getting there and had full awareness of the blocked points. Amazing. The breakfast was another moment that I deeply enjoyed. Wonderful options that truly make us want to eat healthier. Good and healthy choices don´t mean at all boring and bland options. Thank you so much for that wonderful morning of peace and knowledge acquirement.”
Ana
“What a lovely space you just created—well done!! Honestly, well over my expectations 🥰 Loved it—feeling so lucky to have found you and excited to be part of more wellness retreats x”
Alexandra
“Thank you Lucie for the care and dedication you put into the event ❤️ I really enjoyed the atmosphere, the energy of the group and the mix of activities you offered. I realized I woke up with a flatter stomach the next day (and I typically have a bloated lower stomach from stress / food intolerances), so that was a great added bonus to see my body reflecting the calm I felt from the retreat.”
Hannah
“It was a magical experience! Lucie created a very complete and relaxing sound bath experience. A true sound oasis! Looking forward to all the next wellness retreats! Thank you so much for the incredible morning!”
Paula
“Everything was absolutely perfect. The love and care you put into everything, every detail thought out, made all the difference in making the experience smooth, intentional, and full of meaning. I really liked the fact that from the initial circle to the end, there was continuity marked by the small moments that make us stop and be present, connecting each stage to the next. I really enjoyed the yoga and the teacher. The meditation at the end was super relaxing, and I loved that you suggested we take the break in silence. I loved the sound baths, especially the one in the afternoon. The instruments used, the sounds, and the energy were exactly what I needed to relax. It was much better than my expectation. I also really liked the moments created for reflection, both the year-end reflection and the vasana daha tantra. Thank you for the thoughtful gift bag, I loved everything. I loved that you shared your knowledge of these things with us. With gratitude 💛”
Filipa
“I really enjoyed the event and found the sound bath (1st time for me) really releasing the emotional baggage I was carrying. The food and drinks were also delicious. The group energy was also nice”
Liliana
Thanks again for the wonderful session. The way I feel completely changed in a positive way ✨ I felt so much clarity after the session and have tons of ideas!
Esther
"Thank you for your warm welcome. We left feeling completely rested and re-energised. I really appreciated meeting the amazing women you brought together. And we left with our hands full of treasures. The day explored so many different facets. I particularly loved the first break in silence—it’s counterintuitive when entering a group, but it creates so much space. The creative session was fun. And my moment of bliss was the final sound bath… where I truly felt real effects on my energy and the physical body. The food was delicious."
Aurélie
I recently experienced the incredible healing power of a sound bath 🎶🧘‍♀️ with Lucie. I felt more grounded and at peace than ever. My Oura Ring was in full Restore mode during the session, showing just how deeply relaxing and restorative the experience was! ✨
Sabine
The experience was wonderful. I arrived feeling tense, with a million thoughts racing through my mind, but I found moments throughout the session where I could really connect with the sounds. The melodies you created were very moving—some vibrations seemed to cause me to be on alert, while others let me to completely relax and connect. After the session, the healthy lunch you prepared was a delicious and refreshing treat. I enjoyed a lot sharing a meal, chatting, and the beautiful energy of the space. Thank you again for the experience, Lucie. I hope I can join other activities soon!
Tania
“Thanks for a great event and sharing all your expertise with us, Lucie ! 💕”
Sophia
“I loved it and felt much more relaxed and calm afterward. It was great to be guided by you in this session and look forward to have the opportunity to join future wellness retreats.”
Ines
"Loved it! Such a good event! Can you move to London already and host sound baths for us all the time!”
Ruchira
"It was my first experience with these types of wellness retreats and I must say that Lucie is amazing. During the whole event, I got the positive vibes from her sweet, soft behaviour and the way she smoothly used her instruments. She is doing her job with all her heart."
Shally
"I had great pleasure in participating in the sound bath - truly! Sometimes it’s things that we never think of that can support us in our healing journey."
Francisca

The venue

Immerse yourself in a retreat like no other, hosted in a cosy and welcoming home environment with an entire floor dedicated to wellness. Flow through sessions in Lucie’s personal aesthetic studio, unwind in a comfortable living room space, and gather around a buffet-style food area designed for conversation and connection between practices.

This intimate setting creates a unique, homely atmosphere while still providing all the comfort and amenities you need for a restorative, rejuvenating experience.

About the host & facilitators

Lucie Marchelot Shukla
Host, Chef & Facilitator

Lucie is a creative entrepreneur with over a decade of experience in launching and scaling diverse businesses and supporting fellow entrepreneurs in building impactful brands.

Her own healing journey led her to discover the profound benefits of an anti-inflammatory lifestyle, which inspired her to become a certified Health & Nutrition Coach and Sound Healing Therapist.

Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.

Her tailored approach combines nutrition, sound healing, breathwork, and Vedic practices through retreats, courses, coaching, and content, empowering lasting physical and mental well-being.

Maria Toscano
Physiotherapist, Pilates Instructor

Maria is a physiotherapist and Pilates instructor with extensive experience in musculoskeletal, oncological, and cardiorespiratory rehabilitation. She combines her clinical background with movement-based practices, teaching both Power Pilates and Clinical Pilates (matwork).

Her approach integrates manual techniques such as Leduc Method lymphatic drainage with evidence-based physiotherapy, supporting adults in recovery, rehabilitation, and long-term wellbeing.

She holds a degree in Physiotherapy from the Escola Superior de Tecnologia da Saúde de Lisboa, a post-graduate qualification in Oncology Physiotherapy, and advanced training in Clinical Pilates, Mézières Method, and specialised musculoskeletal assessment and treatment.

Maria Toscano
EOY Day Retreat 2025 V2

Is This Retreat for You?

Why join:
This retreat is designed to help you close the year with clarity and renewal. Whether you’re looking to release stress, reflect with intention, or simply enjoy a restorative day of self-care, you’ll find the tools and space to reset your mind, body, and spirit.
Who it’s for:
Ideal for anyone feeling the weight of the year, those ready to set fresh intentions, or individuals wanting to let go of emotional burdens. No previous retreat, Pilates or sound healing experience is needed, just come as you are.
REGISTER NOW

FAQs

We’re based in Monte Caparica, near the NOVA School of Science and Technology, just a 15-minute drive from Lisbon. Parking is free and easy in the street, and Uber drop-offs are convenient. You’ll receive the full address in the private Whatsapp group.

I recommend a lovely boutique hotel just a 5-minute drive from us, offering stunning views of Lisbon and great value for money. You can easily arrange Uber pick-ups to and from the venue if you don’t have a car. Check it out here: https://quintadotagus.com

Wear comfortable clothes and warm socks. If you’d like, feel free to bring a change of clothes for after the workshops or before dinner. Everything else will be provided.
Absolutely! We welcome pregnant women. Please inform us of any specific needs or adjustments for a safe and comfortable experience.
All food provided will be vegetarian, organic, gluten-free (cooked by a Coeliac), lactose-free, refined sugar free and alcohol-free. If you have additional dietary restrictions, please contact us before booking to confirm whether we can safely accommodate your needs.

About Wellness Unlimited Co

At Wellness Unlimited Co, we embrace a holistic approach to wellness, combining ancient Ayurvedic wisdom with modern functional medicine and cutting-edge biohacking. Our focus? To help you find an anti-inflammatory diet and lifestyle that fits your unique needs. Explore our diverse range of resources—from our free ebook, social media content, and blog posts to product recommendations, sound healing experiences, and 1-on-1 health & nutrition coaching. Start your journey to optimal health today and celebrate a more aligned and fulfilling life.
SAVE MY SPOT

Ways We Can Help

Go anti-inflammatory: manage, prevent or reverse chronic diseases

Instagram Linkedin Tiktok Youtube

Get In on Anti-Inflammation

Receive monthly tips and news on living an anti-inflammatory lifestyle straight to your inbox. Join the community taking control of their health.

Explore
What We Offer
Get Started
Get in touch:

© All rights reserved. Wellness Unlimited Co.    Privacy & Cookies Policy    Terms of Use    Disclaimer

X close
FREE EBOOK
picture of wellness retreats with Lucie from Wellness Unlimited

✨GET ON THE LIST✨

Be the first to know about upcoming retreats and workshops. You’ll receive your invitation to our private Whatsapp group where you’ll gain priority access.