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Caparica, Portugal: Sunday 22nd September, 2024 | 3:00pm – 6:00pm

Prenatal Circle:
Massage & Sound Bath

Join us for an intimate afternoon for mothers-to-be and new moms, connecting through a Thai massage masterclass, soothing sound bath meditation, and meaningful conversations.

75€

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Welcome to our sharing circle for expectant and new mothers in Caparica, just a 15-minute drive from Lisbon. This is a safe, nurturing space for pregnant women and those in the postpartum period to unwind, connect, and embrace the shared journey of motherhood.

During the event, each participant will both have the opportunity to give and receive a gentle yet effective Thai massage, preparing you to fully absorb the therapeutic sounds that promote balance and well-being for you and your baby. This calming experience soothes the nervous system and releases physical and mental tension.

Specially designed for expectant and new mothers seeking relaxation and self-care, this event offers a peaceful retreat where you’ll gain practical tips, enjoy a moment of deep rest, and share experiences with others on a similar path

Spaces are limited to ensure a personalised and high-quality experience. Reserve your spot today!

Event Agenda:

Sharing circle

Thai massage masterclass & practice

Sound healing journey

Conversations around snacks and tea

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About the facilitators

Susana Pereira

Susana is a certified doula in Portugal, with extensive training in Hatha Yoga, Mindfulness-Based Stress Reduction (MBSR), and Thai Yoga Massage. She is also a specialised maternity photographer, capturing the journey from pregnancy through birth and postpartum.

Since completing her doula certification in 2015, Susana has been dedicated to studying various topics related to holistic health and the well-being of women and babies, from conception onward. She firmly believes that the way pregnancy and childbirth are experienced has a significant long-term impact on both women’s health and future generations

Prenatal services she offers at Lightonlife include: Yoga, macrobiotic philosophy, mindfulness-based stress reduction, thai Yoga Massage for pregnancy and postpartum, physiological baby care.

Lucie Marchelot Shukla

Lucie is a creative entrepreneur with over a decade of experience in launching and scaling diverse businesses and supporting fellow entrepreneurs in building impactful brands.

Her own healing journey led her to discover the profound benefits of an anti-inflammatory lifestyle, which inspired her to become a certified Health & Nutrition Coach and Sound Healing Therapist.

Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.

Her tailored approach combines nutritional and lifestyle counselling with sound therapy to promote sustainable health improvements and support both physical and mental well-being.

picture of wellness retreats with Lucie from Wellness Unlimited
“I simply loved the event. It was very nice. The sound healing therapy was awesome. We could almost imagine ourselves on another dimension and I could feel the vibrations all over my body. There was even a moment were I felt them on some painful points of my body. It was like if the vibrations were getting there and had full awareness of the blocked points. Amazing. The breakfast was another moment that I deeply enjoyed. Wonderful options that truly make us want to eat healthier. Good and healthy choices don´t mean at all boring and bland options. Thank you so much for that wonderful morning of peace and knowledge acquirement.”
Ana
“What a lovely space you just created—well done!! Honestly, well over my expectations 🥰 Loved it—feeling so lucky to have found you and excited to be part of more wellness retreats x”
Alexandra
“It was a magical experience! Lucie created a very complete and relaxing sound bath experience. A true sound oasis! Looking forward to all the next wellness retreats! Thank you so much for the incredible morning!”
Paula
“I really enjoyed the event and found the sound bath (1st time for me) really releasing the emotional baggage I was carrying. The food and drinks were also delicious. The group energy was also nice”
Liliana
Thanks again for the wonderful session. The way I feel completely changed in a positive way ✨ I felt so much clarity after the session and have tons of ideas!
Esther
I recently experienced the incredible healing power of a sound bath 🎶🧘‍♀️ with Lucie. I felt more grounded and at peace than ever. My Oura Ring was in full Restore mode during the session, showing just how deeply relaxing and restorative the experience was! ✨
Sabine
The experience was wonderful. I arrived feeling tense, with a million thoughts racing through my mind, but I found moments throughout the session where I could really connect with the sounds. The melodies you created were very moving—some vibrations seemed to cause me to be on alert, while others let me to completely relax and connect. After the session, the healthy lunch you prepared was a delicious and refreshing treat. I enjoyed a lot sharing a meal, chatting, and the beautiful energy of the space. Thank you again for the experience, Lucie. I hope I can join other activities soon!
Tania
“Thanks for a great event and sharing all your expertise with us, Lucie ! 💕”
Sophia
“I loved it and felt much more relaxed and calm afterward. It was great to be guided by you in this session and look forward to have the opportunity to join future wellness retreats.”
Ines
"Loved it! Such a good event! Can you move to London already and host sound baths for us all the time!”
Ruchira
"It was my first experience with these types of wellness retreats and I must say that Lucie is amazing. During the whole event, I got the positive vibes from her sweet, soft behaviour and the way she smoothly used her instruments. She is doing her job with all her heart."
Shally
"I had great pleasure in participating in the sound bath - truly! Sometimes it’s things that we never think of that can support us in our healing journey."
Francisca
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About Wellness Unlimited Co

At Wellness Unlimited Co, we embrace a holistic approach to wellness, combining ancient Ayurvedic wisdom with modern functional medicine and cutting-edge biohacking. Our focus? To help you find an anti-inflammatory diet and lifestyle that fits your unique needs. Explore our diverse range of resources—from our free ebook, social media content, and blog posts to product recommendations, sound healing experiences, and 1-on-1 health & nutrition coaching. Start your journey to optimal health today and celebrate a more aligned and fulfilling life.

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Ways We Can Help

Go anti-inflammatory: manage, prevent or reverse chronic diseases

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picture of wellness retreats with Lucie from Wellness Unlimited

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Be the first to know about upcoming retreats and workshops. You’ll receive your invitation to our private Whatsapp group where you’ll gain priority access.