Join us for an intimate afternoon for mothers-to-be and new moms, connecting through a Thai massage masterclass, soothing sound bath meditation, and meaningful conversations.
By registering, you agree with the terms and conditions.
Welcome to our sharing circle for expectant and new mothers in Caparica, just a 15-minute drive from Lisbon. This is a safe, nurturing space for pregnant women and those in the postpartum period to unwind, connect, and embrace the shared journey of motherhood.
During the event, each participant will both have the opportunity to give and receive a gentle yet effective Thai massage, preparing you to fully absorb the therapeutic sounds that promote balance and well-being for you and your baby. This calming experience soothes the nervous system and releases physical and mental tension.
Specially designed for expectant and new mothers seeking relaxation and self-care, this event offers a peaceful retreat where you’ll gain practical tips, enjoy a moment of deep rest, and share experiences with others on a similar path
Spaces are limited to ensure a personalised and high-quality experience. Reserve your spot today!
& receive your invite to our private Whatsapp group (by invitation only)
Susana is a certified doula in Portugal, with extensive training in Hatha Yoga, Mindfulness-Based Stress Reduction (MBSR), and Thai Yoga Massage. She is also a specialised maternity photographer, capturing the journey from pregnancy through birth and postpartum.
Since completing her doula certification in 2015, Susana has been dedicated to studying various topics related to holistic health and the well-being of women and babies, from conception onward. She firmly believes that the way pregnancy and childbirth are experienced has a significant long-term impact on both women’s health and future generations
Prenatal services she offers at www.lightonlife.pt include: Yoga, macrobiotic philosophy, mindfulness-based stress reduction, thai Yoga Massage for pregnancy and postpartum, physiological baby care.
Lucie is a creative entrepreneur with over a decade of experience in launching and scaling diverse businesses and coaching other entrepreneurs to create impactful brands.
Through her own healing journey she discovered the power of an anti-inflammatory lifestyle and went on to qualify as a Health & Nutrition Coach and Sound Healing Therapist with a passion to empower and inspire others.
Through Wellness Unlimited Co, Lucie developed the Anti-inflammatory RESET Method® and authored the ebook ‘Living and eating the anti-inflammatory way’. She offers personalised support and shares valuable insights into adopting an anti-inflammatory lifestyle, aiming to help clients prevent, manage, or reverse chronic diseases.
Her tailored approach combines nutritional and lifestyle counselling with sound therapy to promote sustainable health improvements and support both physical and mental well-being.
At Wellness Unlimited Co, we embrace a holistic approach to wellness, combining ancient Ayurvedic wisdom with modern functional medicine and cutting-edge biohacking. Our focus? To help you find an anti-inflammatory diet and lifestyle that fits your unique needs. Explore our diverse range of resources—from our free ebook, social media content, and blog posts to product recommendations, sound healing experiences, and 1-on-1 health & nutrition coaching. Start your journey to optimal health today and celebrate a more aligned and fulfilling life.
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