While the focus is predominantly plant-based, the recipes include some options with eggs and optional cheese. For those exclusively plant-based, these can easily be swapped for alternatives like tofu or cashew cheese. All recipes are gluten-free, dairy-free (except optional cheese), and refined sugar-free, making them suitable for anyone looking to eat more anti-inflammatory and nutrient-dense meals.

The guide is fully digital—download it directly to your device and start cooking right away. Upon purchase, you’ll also receive an email with an invitation link and details to join the private community board.

This guide is rooted in the anti-inflammatory diet, focusing on whole, nutrient-dense ingredients that help reduce inflammation in the body. By incorporating seasonal produce, diverse phytonutrients, and balanced meals, these recipes support gut health, immune function, and overall well-being—key factors in managing and preventing chronic inflammation.

These recipes are designed to be accessible and practical. Most can be made with basic kitchen tools like a cutting board, knife, pot, and pan. You’ll also need a blender or food processor and something to steam your ingredients—whether it’s a steamer or a pot with a steaming insert. Glass jars are helpful for fermenting and pickling recipes included in the guide. Since the measurements are provided in cups and spoons, it’s useful to have a measuring cup or a set of measuring cups and spoons on hand to follow the recipes accurately.

If you want to take your anti-inflammatory cooking to the next level, consider investing in non-toxic cookware to reduce exposure to harmful chemicals while cooking.

Absolutely! This guide is perfect for all levels, whether you’re a beginner or a seasoned home cook. Each recipe is straightforward, with clear instructions and flexibility to adjust to your taste and what’s available. My hope is to help you gain confidence in the kitchen and enjoy the process of making nourishing meals.

The guide is for personal use only, but you can absolutely cook and share meals with your household and inspire friends and family to invest in their own copies!