FREE EBOOK

Chronic Inflammation:
Manage It, Prevent It, Reverse It

Let us show you how to reduce inflammation

IS YOUR BODY ASKING FOR YOUR ATTENTION?

You may be experiencing symptoms like bloating, fatigue, breakouts, anxiety, disrupted sleep, or feeling “not quite yourself.” These are not random, they are signals.
The body speaks in sensations long before it speaks in diagnoses.

When symptoms linger, it’s usually a sign that the body is trying to restore balance, but needs support, not restriction or extreme protocols. 

This work is about slowing down, listening inward, and understanding why these patterns are showing up, so you can support your body in a way that feels kind, grounded, and sustainable.

how to reduce inflammation holistically

You’re in the right place if you feel:

  • “I know what I should be doing, but I can’t seem to stay consistent”
  • “I feel inflamed / reactive / easily overwhelmed”
  • “I want support that considers both physical and emotional wellbeing”
  • “I want a grounded, sustainable approach, not extremes”

Hi, I’m Lucie. I work at the intersection of nutrition, nervous system regulation, and emotional wellbeing.
I combine training in integrative nutrition, coaching, breathwork, energy healing, and Vedic / Ayurvedic principles, and just as importantly, my approach is shaped by lived experience. I know what it feels like to be overwhelmed by information, to feel disconnected from your body, or unsure what it’s asking for. Our work together is about cutting through the noise and returning to clarity.

My approach is collaborative and relational, not prescriptive or perfectionistic.
I listen deeply. I ask thoughtful questions. I help you understand the why behind what you’re experiencing so that change feels natural and self-supportive, rather than forced.

Over the past years, I’ve supported 100+ clients 1:1, including my work as a resident Health & Nutrition Coach at Vila Vita Spa and as a practitioner for Healf Zone, where I help people make sense of their blood test results in the context of their nutrition, lifestyle, stress patterns and personal history. So much of this work is about translating the signals your body has been sending and turning them into small, doable steps.

I am intuitive and adaptable but also a clear and structured guide.
You will always leave our sessions with:
 • Insight into what’s happening in your body
 • A practical next step (or several)
 • A sense of direction that feels motivating and achievable

Lucie from Wellness Unlimited Co is here to teach you how to reduce inflammation
“Thank you for your continued support 🙏 I am very lucky 🍀 that you were brought into my life and to have you as my coach. Working with you has been life-changing. I feel calm, safe, and supported in your presence, and that has allowed me to open up in ways I didn’t think were possible. Sharing hasn’t always been easy for me, but you’ve created a space where I feel understood, guided, and held with genuine kindness. Your intelligence, warmth, and grounded way of speaking are so inspiring. You’ve helped me develop tools and understanding I have long needed, and I can feel myself becoming more confident, more aligned, and more myself again. The continuity of your care, the time you give, and the way you go above and beyond has made such a difference. I feel privileged to learn from you. Your approach to nervous system regulation, your knowledge across wellbeing and life, and even your voice during sound sessions have all supported deep shifts in my mind, body, and spirit. I will be eternally grateful for this time you have given me and the space to learn, grow and believe that I can fulfil my own destiny. Thank you from the bottom of my heart ❤️ With so much appreciation”
Emily
“Lucie’s knowledge and understanding has been encouraging throughout the whole program. As a result, I feel so much more confident in my choices. My skin issues have also improved, redness and breakouts have calmed. I will continue my growth mindset when it comes to food, for example not categorising food as good or bad but seeing the benefits of a healthy anti-inflammatory diet. Thank you Lucie”
Lorna
“I've been following Lucie's work for a while now and, since I have been living with fibromyalgia from 2000, I finally decided to book a power session with her to focus on my key health concerns, and how to improve my condition and overall quality of life. What I liked about the session was the fact that Lucie tailored the content to my needs, expanding from the main chosen topic (Gut health), and touching key areas to delineate a simple, effective yet achievable plan to support me in my healing journey. I felt heard and understood, loved her gentle and warm approach, and deep understanding of body-mind connections. I left the session feeling empowered and optimistic, with a clear, personalized roadmap to take small but meaningful steps towards better health and well-being. Thank you, Lucie.”
Betta
“I am so pleased I decided to work with Lucie, she has given me the tools and guidance to make positive changes I was struggling with. We covered so many different aspects from nutrition, mental health and physical health. We dug into the past and also fears and things holding me back in achieving my goals. Lucie provided so much information to my personal needs and provided encouragement at every step.”
Stephanie
“Thank you for your kindness, you really made me feel confident and showed me a path that makes a lot of sense to me. Since our consultation I’ve been feeling better. I’m not as bloated and I have a strong desire to change my eating habits. I feel very grateful to have found you, Lucie, and I hope to learn more from you. Thank you!”
Claudia
“Thank you so much for your thoughtful follow-up email - I really enjoyed our conversation and have been reflecting on your suggestions. I really appreciate the balance you bring between nourishment, hormone support, and lifestyle. I’m already thinking of how I will adapt my routine with more plant diversity, spreading out my protein, and softening my training with mobility and restorative practices. I will begin as soon as I'm home from my holiday early next week. I also love the idea of bringing more ritual into my evenings to support sleep. It's important so I'll make this my priority. Thank you again for your support - I feel very encouraged moving forward.”
Marie
“Lucie had some excellent suggestions to help me move forward with a family bereavement which I feel has impacted my stress levels tremendously over the past 18 months. Overall I came away feeling very satisfied with our consultation, I felt gratitude and appreciation. Her knowledge as a nutrition and health coach all came out to the top of the tree. It was great chatting with her.”
Jean
“I can’t thanks this wonderful woman enough for helping me in so many aspects of my life! She goes above and beyond and really cares about your wellbeing! An absolute inspiration to us all! ⭐Total superstar THANK YOU LUCIE! 😊😘❤️”
Michelle

Our Signature 1:1 Support Containers

Personalised support to help you feel better in your body, your mind, and your daily life.

1-on-1-coaching-programs

No more guessing or starting over every Monday.
Your 1:1 sessions are a space to slow down, listen inward, and understand what your body has been communicating, with guidance that feels realistic and supportive rather than overwhelming.

We take a whole-person approach, working with the gut, nervous system, hormones, emotions and daily rhythms, because healing isn’t just about what you eat, it’s about how you live, feel, and relate to yourself.

  • Personalised, step-by-step guidance tailored to your needs, pace and lived experience
  • Clear session notes + summary after every call, so you can further reflect and know exactly what to focus on with clear action steps
  • A private client dashboard to keep everything in one place (resources, tools, tracking + communication)
  • A nervous-system informed approach to manage stress and build consistency gently
  • A collaborative, non-judgemental space, no strict rules, no pressure, no forcing
  • A growing sense of internal clarity, groundedness and self-trust as you integrate the work
Power session
(60-Minute Consultation)

A single, focused session

Show details
Gut Health
(6-week Programme)

A foundational gut, mood & energy reset

Show details

(coming soon)

Spiritual Mentoring
(3-Month Programme)

A deep emotional, energetic & identity-level reset

Show details

Elevate your Anti-Inflammatory Health and Nutrition Coaching journey with our Sound Healing Therapy Add-On

Each session is custom-tailored to support your unique wellness objectives, utilising the transformative power of sound healing. This modality taps into frequencies and vibrations that align with your body’s natural state, promoting overall wellness, relaxation, and balance.

LEARN MORE
learn how to reduce inflammation with sound healing
before and after result in skin after reducing inflammation

Who it is for?

Feeling lost in a sea of health info? Tried different things with no luck? Gone down the medical path but only found temporary fixes? Sense that something’s off but can’t figure out exactly what? Or maybe you know what changes could help but just don’t know how to begin, need a nudge, or some support and guidance to kickstart those healthy habits?

If any of these resonate with you, an anti-inflammatory lifestyle might be your next best step:

  • Battling fatigue or stress, feeling constantly tired or burnt out
  • Dealing with autoimmune disorders such as Lupus, MS, Hashimoto's, or Type 2 diabetes
  • Experiencing digestive discomfort like acid reflux, IBS, Candida, SIBO or inflammatory bowel diseases (Crohn’s or ulcerative colitis)
  • Affected by hormonal imbalances, managing conditions like PCOS, endometriosis or if you're trying to conceive
  • Experiencing mood swings or feeling anxious particularly for those dealing with depression, anxiety or neurodivergent conditions like ADHD or autism, where these experiences can be more prevalent
  • Having skin flare-ups like eczema, psoriasis, rosacea, acne or other skin conditions
  • Struggling to lose or gain weight
  • Aiming for a healthier, longer life; anyone looking to reduce disease risk and boost longevity through diet and lifestyle

Our approach is all about making life-changing adjustments
that feel good and right for you.

8 Foundation Pillars

The WU Anti-inflammatory RESET Method® is a holistic approach to improving overall health and wellness by focusing on reducing chronic inflammation in the body.

Chronic inflammation is a natural immune response to injury or infection, but when it becomes persistent, it can contribute to the development of chronic diseases and autoimmune disorders.

By optimising how you regulate your nervous system, nourish your gut, improve sleep quality, move your body, minimise exposure to environmental toxins, and cultivate a deeper sense of self-awareness, you can effectively reduce inflammation, control it, and enhance your mental and physical health.

R

Relax


Discover the profound impact of relaxation techniques on managing chronic stress, anxiety, and inflammation. Embrace a variety of techniques, including meditation, deep breathing exercises, Ayurvedic massages, aromatherapy, and sound vibration therapy. These practices activate the parasympathetic nervous system which encourages rest, relaxation, and recovery. Beyond reducing stress, they're key in regulating cortisol and balancing hormones, thus helping to reduce inflammation. Find the techniques that resonate with you, from heat exposure to hypnotherapy, and integrate them into your routine for substantial mind and body wellness benefits.
E

Eat


Nutrition plays a pivotal role in our overall health, particularly when it comes to inflammation and gut immunity. What we eat can either fuel inflammation or combat it, making it crucial to prioritise good nutrition. Opting for a diet rich in plants and whole foods can significantly reduce inflammation and enhance our overall well-being. By making mindful choices about the foods we consume, we not only reduce inflammation but also strengthen our immune system and support both our physical and mental health.
S

Sleep


Getting enough quality sleep is critical for good health and overall well-being. During sleep, our bodies repair and regenerate, and our brains consolidate memories and learning. Good sleep also supports a healthy immune system and can improve mood, cognitive function, and physical performance. On the other hand, chronic sleep deprivation has been linked to a range of negative health outcomes, including increased inflammation. By prioritising good sleep habits you can support your body's natural repair processes and reduce inflammation, leading to improved overall health and well-being.
E

Exercise


Physical activity is crucial for overall health and well-being. Exercise has been shown to support healthy weight management, improve cardiovascular health, enhance muscle strength and endurance, and improve bone density. Exercise can also improve mood, reduce stress and anxiety, improve sleep quality and reduce inflammation. Incorporating regular movement and exercise into your daily routine can help you feel better both physically and mentally. But did you know that some exercises, or even excessive exercise, can lead to inflammation? This is mainly due to increased oxidative stress and muscle damage; some high-intensity exercises can also trigger an excessive release of cortisol, which, when chronically elevated, can contribute to inflammation so choose a form of movement that works for your specific body type and needs.
T

Tune in, test, tackle toxins and track


Embrace self-awareness through mindfulness practices like journaling and gratitude exercises, diving deep into your emotions and desires.
Track: Personalise your health journey with lab tests to uncover nutrient deficiencies or hormonal imbalances. Regularly monitoring health indicators like sleep and mood helps you spot patterns and refine your wellness plan.
Test: Keep a close eye on daily health markers, from bowel movements to energy levels, to understand your body better and guide your health choices.
Tackle Toxins: Reduce inflammation and your body's toxic load by limiting exposure to environmental toxins in household products, air, and food, aiding in inflammation prevention and holistic health.

When you’re ready, we begin.

If something here resonates. If you’re craving clarity, grounding, deeper self-understanding, or simply a different way of relating to your body, I’d love to hear from you.

We’ll take it one step at a time, and we’ll do it together.

START THE CONVERSATION
Power session (60-Minute Consultation)

A single, focused session.

A focused 1:1 session for personalised guidance without committing to a long programme.

Perfect if you’re curious about anti-inflammatory nutrition, supporting your gut, emotional wellbeing, sleep, or simply want clarity on what to do next.
This session is designed to help you move from confusion → clarity and begin implementing supportive changes right away.

Here’s what we can explore together:

  • What your body is currently asking for and what may be driving symptoms
  • How to structure your meals for balanced energy, stable digestion and reduced inflammation
  • Personalised adjustments to your daily routine that support nervous system regulation
  • Eating patterns that fit your lifestyle (not the other way around)
  • Which supplements are actually useful for you (and which may not be needed)
  • Gentle habit shifts that create momentum without overwhelm

What to expect:
Before our call, you’ll complete a short intake form so I can prepare.
During our 60 minutes together, we’ll walk through your current routines, challenges and goals, and identify exactly what to adjust for meaningful progress.

After the session, you’ll receive:
 • A personalised summary and recommendations
 • Any relevant resources and product links

You’ll leave the call with clarity, confidence, and an actionable plan you can begin the same day.

DURATION

60 mins

PRICE

£99

BOOK NOW
Gut Health (6-week Programme)

A foundational gut, mood & energy reset

This programme is designed to support your body at the root level: digestion, inflammation, hormones, and the nervous system. It goes beyond “eat this, avoid that.” Together, we work through the core pillars of wellbeing that affect your gut: nutrition, digestion, sleep, movement, stress and emotional patterns.

We work gently and consistently to restore balance through daily rhythm, somatic tools and personalised practices that feel realistic and sustainable. This is a guided reset that helps you reconnect with your body’s signals and rebuild self-trust.

Best for you if:

  • You experience bloating, IBS, skin issues or inflammation
  • You feel tired, wired, overwhelmed or “not yourself”
  • You want structure, guidance and accountability without restriction
  • You’re ready for real change, but in a supportive, manageable way
  • You’ve “tried everything” but nothing has created lasting change

What’s included:

  • 1 x 90-minute intake session to map your history, symptoms and root patterns
  • 3 x 60-minute coaching sessions to integrate and adjust every two week
  • Personalised weekly tools for nourishment, nervous system support and habit-building
  • Messaging support between sessions via your private dashboard
  • Full access to the 6-Week RESET Course (self-paced)
  • Seasonal Recipe Guide for inspiration and confidence in the kitchen
  • Custom supplement + product recommendations based on your needs and budget

What to expect:
Smoother digestion, calmer energy, clearer skin, more stable mood, deeper self-trust, and a lifestyle rhythm that feels like it finally fits.

DURATION

6 weeks

PRICE

£549

BOOK NOW
Spiritual Mentoring (3-Month Programme) - (Coming soon)

A deep emotional, energetic & identity-level reset

This programme supports you through the deeper layers of change: the patterns, beliefs and nervous system imprints that shape how you show up in your life, your relationships, and your relationship to yourself.

It blends together counselling, holistic hypnotherapy, and Vedic tools to help you reconnect with your inner wisdom, feel safer in your body, and move forward with clarity and confidence.

This is for the person who is ready not just to feel better but to live differently.

Best for you if:

  • You feel stuck, overwhelmed, or disconnected from yourself
  •  You’re navigating change: career, relationship, identity shift, healing phase
  • You feel weighed down by self-doubt, people-pleasing, perfectionism or freeze
  • You want to feel grounded, confident and safe in your own body
  • You’re seeking deep, ongoing guidance, reflection and accountability

What’s included:

  • 1 x 90-minute deep-dive session to map your story, emotional patterns and intentions
  • 5 x 60-minute mentoring sessions to process, integrate and transform in a sustainable pace
  • 1 intuitive reading (Astrology, Soul Plan or Card Reading) to support direction and meaning
  • Between-session reflection support via your private client dashboard
  • The 7-Day Chakra Soundscapes to support nervous system regulation and emotional processing between sessions
  • Personalised practices such as breathwork, somatic grounding, journaling prompts, energetic hygiene and subconscious re-patterning tools

What to expect:

A calmer internal world, clearer boundaries, a more grounded sense of self, emotional resilience and the ability to self-regulate without suppressing. A deeper feeling of being in your body, not in your head, belief in your direction and capacity to move forward.

This is a space to remember who you are and return to yourself.

DURATION

3 months

PRICE

£999

BOOK NOW
X close
FREE EBOOK