Back to School Sound & Brunch
Caparica, Portugal: Sunday 15th September, 2024 | 10.30am – 1pm
Join Lucie for a serene Sunday morning at her private studio and home, just 15 minutes from Lisbon. Celebrate the end of summer with a calming sound bath meditation and enjoy a delicious anti-inflammatory brunch. It’s the perfect moment to find peace and connect with others in a calm, inviting setting, as the new season begins. Reserve your spot now for this refreshing and revitalising experience.
Pilates & Bain Sonore
Pau, France: Vendredi 6 September, 2024 | 10am – 11.30am. Rejoignez Lucie et Karine pour un atelier de Pilates et bain sonore au studio Trilogy 64 à Pau. Découvrez comment tonifier votre corps et améliorer votre posture avec des mouvements de Pilates. Détendez-vous ensuite avec un bain sonore multi-sensoriel, utilisant des instruments thérapeutiques pour guider votre corps et votre esprit vers une relaxation profonde. Réservez votre place dès maintenant pour une matinée apaisante et revitalisante.
Sound & Forest Bath
Caparica, Portugal: Sunday 11th August, 2024 | 10am – 11.30am.
Join Lucie for a Sound & Forest Bath in the serene forest of Fonte da Telha. Start your Sunday morning with uplifting gratitude practices, engage in guided breathwork and meditation, followed by a multi-sensory sound bath surrounded by the soothing sounds of nature. Secure your spot now for a refreshing and uplifting outdoor experience.
Sleep & Sound
Caparica, Portugal: Saturday 27th July, 2024 | 6pm – 8pm
Join Lucie for a Sleep Wellness & Sound workshop at Ocean Yoga Studio in Costa da Caparica. Explore how to improve your sleep with practical insights and personalised evening routine planning. Relax with a calming Pranayama session and unwind with a multi-sensory sound bath. Secure your spot now for a peaceful and rejuvenating evening experience.
Relaxe in Residence: A Session on Sustainability and Sleep Wellness
Notting Hill, London: Tuesday 2nd July, 2024 – 5pm – 8pm.
Join Reluxe fashion and Lucie Marchelot Shukla, the Health & Nutrition Coach and Sound Healing Therapist behind Wellness Unlimited Co, for an evening of shopping and a wellness experience centred around sleep, including a short guided breathwork and sound meditation.
Sunday Sound & Breakfast
Caparica, Portugal: Sunday 2nd June, 2024 | 10am – 12.30pm.
Join Lucie for a Sunday Sound & Breakfast in Caparica, Portugal, and enjoy a soothing sound healing session followed by a delicious anti-inflammatory breakfast buffet. Reconnect with your inner calm and learn about gut health in a serene coastal setting. Secure your spot now for a revitalising Sunday morning experience.
What is a health coach exactly?
Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover…